Episode Description:
In this episode of the Brain Health Hook-Up, Laurel Myers Hurst dives deep into the fundamentals of brain biology and how they impact mood and relationships. Drawing on insights from her WellTuned Woman program, Laurel explores the often-overlooked factors that contribute to mental well-being, including inflammation, nutrition, and brain structure. Discover practical strategies for optimizing your brain health and enhancing your overall quality of life.
Key Takeaways:
- The Importance of Brain Biology: The crucial and unaddressed underlying factors if you're relying only on medication or psychotherapy for your mental wellness.
- Three Pillars of Brain Health: Inflammation, nutrition, and brain structure can be evaluated and optimized with integrative care.
- The Role of Nutrition: Just because everybody has "normal but low" levels of key nutrients doesn't mean you need to settle for that! Learn what tests tell the true state of your nervous system nutritional health.
- The Impact of Sleep: Secrets of sleep and what your brain is up to when you're snoozing.
- The Gut-Brain Connection: Why your gut microbiome is vital to regulating mood and reducing inflammation.
- Neuroplasticity and Brain Change: Laurel discusses underutilized strategies for promoting neuroplasticity.
Action Items:
- Join the WellTuned Woman program: A comprehensive approach to optimizing mental wellness; learn about upcoming cohorts https://groove-for-health.myflodesk.com/texas2025
- Visit the Brain Health Hook-Up website: podcast.welltunedwellness.com for more resources and support on your journey to optimal mental health.
DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.
Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers
You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!
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