Feeling sluggish, fatigued, or struggling with digestive issues? This episode introduces the Reboot Weekend, a 2.5-day protocol designed to reset your gut health and enhance your overall well-being. Discover how this program, combined with the Reboot+ supplement and a gut-supportive diet, can optimize your digestion, mood, and energy levels.
Key Takeaways:
- Gut health is crucial for overall well-being, impacting digestion, energy, mood, and mental clarity.
- The Reboot Weekend offers a gentle and effective way to reset your gut and improve digestion.
- The Reboot+ supplement from Amare Global supports gut health by soothing the intestinal lining, promoting probiotic growth, and optimizing gut function.
- Proper hydration is crucial for optimal gut function.
- The gut and brain are intricately connected, and gut health can significantly impact mental wellness.
- A healthy gut promotes relaxation and reduces anxiety by sending signals via the vagus nerve to the brain, increasing GABA production.
- A well-functioning gut helps eliminate toxins from the body, supporting overall health.
Action Items:
- Try the Reboot Weekend: Purchase the supplement at amare.com/en-us/g10/25917 (use promo code 25917 for $10 off) and follow the program guidelines.
- Take the Amare Happiness Quiz: https://www.amare.com/25917/en-us/quiz
- Join the WellTuned Woman program (Get Reboot Weekend as a BONUS): https://groove-for-health.myflodesk.com/texasq12025
- Visit the Brain Health Hook-Up website:podcast.welltunedwellness.com
DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.
Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers
You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.