Feeling sluggish, fatigued, or struggling with digestive issues? This episode introduces the Reboot Weekend, a 2.5-day protocol designed to reset your gut health and enhance your overall well-being. Discover how this program, combined with the Reboot+ supplement and a gut-supportive diet, can optimize your digestion, mood, and energy levels.
Key Takeaways:
- Gut health is crucial for overall well-being, impacting digestion, energy, mood, and mental clarity.
- The Reboot Weekend offers a gentle and effective way to reset your gut and improve digestion.
- The Reboot+ supplement from Amare Global supports gut health by soothing the intestinal lining, promoting probiotic growth, and optimizing gut function.
- Proper hydration is crucial for optimal gut function.
- The gut and brain are intricately connected, and gut health can significantly impact mental wellness.
- A healthy gut promotes relaxation and reduces anxiety by sending signals via the vagus nerve to the brain, increasing GABA production.
- A well-functioning gut helps eliminate toxins from the body, supporting overall health.
Action Items:
- Try the Reboot Weekend: Purchase the supplement at amare.com/en-us/g10/25917 (use promo code 25917 for $10 off) and follow the program guidelines.
- Take the Amare Happiness Quiz: https://www.amare.com/25917/en-us/quiz
- Join the WellTuned Woman program (Get Reboot Weekend as a BONUS): https://groove-for-health.myflodesk.com/texasq12025
- Visit the Brain Health Hook-Up website:podcast.welltunedwellness.com
DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.
Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers
You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com