Episode 6 Part 2: Anxiety & Anger with Rob Hicks: practicing mindfulness

Anxiety & anger series with Rob Hicks, PART II:  practicing mindfulness.

In this three-part series, Niveen (@nivful) and Julia (@juliasunstrum) chat with Rob Hicks, a PhD Candidate in Kinesiology & Neuroscience at the University of Waterloo (Ontario, Canada), about his experience in Academia with gender stereotypes and mental health, expressing emotions other than anger, and panic attack/anxiety triggers and what to look out for. Rob details his personal story of becoming a new parent in graduate school while managing his mental health and provides invaluable advice for (really) everyone, including men, parents, and Academics.

Resources:
⇢The National Institute of Mental Health (NIMH) Information Resource Center
⇢ Centers for Disease Control and Prevention

Check out this series where Niveen & Julia continue the conversation with Rob Hicks in the Anxiety & Anger Series:
↬ Part I: gender stereotypes - men’s mental health
↬ Part II: practicing mindfulness
↬ Part III: becoming a parent in Academia

Connect with Rob Hicks:
↬ Instagram: @neurosnacks
↬ Twitter: @_robhicks
↬ Website
↬ Rob's article: Men, we need to #GetReal about our mental health

September is National Suicide Prevention Month to address suicide, its causes, awareness around it, and its prevention. We want to bring awareness and remind individuals that you are loved and you matter to the world.

Health Hotlines:
National Suicide Prevention Lifeline
↬ The Lifeline provides 24-hour, toll-free, and confidential support to anyone in suicidal crisis or emotional distress. Call 1-800-273-TALK (8255) to connect with a skilled, trained counsellor at a crisis centre in your area.
↬ Support is available in English and Spanish and via live chat

Crisis Text Line
↬ Text HELLO to 741741 for free and confidential support 24 hours a day throughout the U.S.

Disaster Distress Hotline
↬ People affected by any disaster or tragedy can call this helpline, sponsored by the Substance Abuse and Mental Health Services Administration, to receive immediate counselling.
↬ Call or text 1-800-985-5990 to connect with a trained professional from the closest crisis counselling centre within the network.

Recent episodes can be found at www.songsuwo.ca/brainmatterchatter
↬ Ep 5: Anxiety, Social Isolation & Returning to "Normal" w/Dr. David Dozois

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