COVID Kids – Resilient Parents Raising Resilient Kids with EBT

Stress impacts parental stress and child stress. The emotional brains of children are highly plastic and during stressful times, they can learn resiliency tools to last a lifetime. The simple tools of EBT were initially developed for children and adolescent to help them bounce back from stresses like missing social contact, cyber bulling and preventing overeating, tech excesses and anxiety. Parents need optimal EBT tools to stay emotionally connected to children and find that sweet spot of nurturing and limits. Arinn Testa, PsyD, a clinical psychologist and leader in EBT (Director of Research) with three school-age children of her own shares how to use tool to improve family stress resilience – and make it into games. Dr. Testa offers concierge coaching, weekly groups and 30-day intensives at EBT.ORG.