BRAINS - the human story
Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!
Episodes
In this episode, I have my very first rehabilitation appointment. With a brain injury, small and often is the biggest healing tool, and even feeling understood. The tools covered are 'how to plan and pace' and 'how to create a coat hanger habit'.
Keep Shining
Katie
Growth Happens in the Dirt - chapter four part two - setting my hair on fire and other dumb stuff.
This episode shows the impact of brain injury on our memory, and how leaving the room, or thinking something is a 'good idea' can turn out badly. The tool teaches you how to deal with the brain when it is like this.
Keep Shining
Katie
www.katiejollynd.com
Growth Happens in the Dirt - chapter four - part one. Suicidal ideation is commonplace in TBI. This chapter walks you through my experience and also tools to help you and your loved ones.
Keep Shining
KJ
If you're on a mental health journey, you're not alone! And you can change your brain. Yuri and I talk about anxiety and depression, PTSD, suicidal ideation and the Dr Amen protocols and the importance of knowing that your brain can heal.
In this episode, I’m told to stop caffeine and drinking andmy world slows to a grinding halt. The tools talk about how to engage your loved ones in your care, and introduce theidea of structuring a brain break to cope with your symptoms.
Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two child...
When you are first diagnosed with a brain injury (or even if you had one a while ago and you are not healing), these tools can help you to see what you need to be aware of for yourself, and also for family members supporting you.Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally.
Katie Jolly lives with her husband and two children in N...
In this episode, this is the very first time I was diagnosed with a 'mild' TBI.
Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. ...
If you want some light in your life and you are interested in brain health - this new show is for you! Yuri and I are Elite Brain Health Trainers through Dr Amen University, but also have lived experience of NOT having a healthy brain. We have learnt what helps and have healed, so this may help you. Post comments if you would like anything covered! We look forward to helping you!
Connect with Yuri here: https://yurihuntington.co...
This last part of chapter two describes the moment where I snapped and finally started on the pathway to getting help.
Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advoca...
Are you an empty nester? Or a woman who has dedicated your life to others, and then have thought “whatnext? What’s for me? Talking menopause, midlife and the power of curiosity to find your purpose as a REDLO (OLDER) woman. Terri Mullen is on a mission to help midlife women Step Forward and ignite the entrepreneur within...
An author, podcaster and mentor, Terri has undergone a major transformation in midlife. After reinventing hers...
This episode is the very first tools you need for concussion. Understand how concussion can mirror stress, what to watch out for and when to seek help, and how to manage migraines and brain bathing.
Welcome to Growth Happens in the Dirt, I’m Katie Jolly, a Dr Amen Elite Brain Health trainer and Naturopath, and this is my story of brain injury and a pathway to heal which will hopefully help you and your loved ones. I wrote the book ...
If you are a woman with ADHD (or just a human with some mental health issues) don't miss this episode! Nelida is an experienced and creative Certified Internal Family Systems (IFS) therapist.
With her decades of working in mental health, her personal counselling experience with IFS has been a game-changer for her understanding of the inner world of people. It gave her the motivation to also train as a counsellor, hoping to faci...
Chapter two - part two - the unravelling. How the concussion symptoms started to grow...
Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She...
Chapter Two part one 'the accident'. Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Traine...
This episode contains the introduction to the book (a message of hope) and a message specifically to the carers of those with a brain injury. I hope it helps you and your loved ones.
Welcome to Growth Happens in the Dirt, I’m Katie Jolly, a Dr Amen Elite Brain Health trainer and Naturopath, and this is my story of brain injury and a pathway to heal which will hopefully help you and your loved ones.
I wrote the book for survivors a...
Voice: Katie Jolly
Audio Engineer: Anthony Lefbevre
A mash up of Ho'oponopono and visualization to help the brain process conversations. Medical disclaimer: This meditation is not intended to replace conventional therapy, always consult with a qualified professional for treatment.
Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally.
Katie Jolly lives with her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocatefor mental (brain) health.
She is a licensed Elite Brain Health Trainer through the Amen University and passiona...
Why would you put on paper the darkest moments of your life for the whole world to read? Pretty vulnerable, pretty scary, you'd have to be a little crazy to do it? Well, what I've realized after years of working in the health industry and battling mental health issues, is that this book represents the common human experiences of mental health. But it also shows a clinically proven pathway to heal.
You see concussion is like...
Do you get car sickness? Are you clumsy? Have you had a concussion? Do you struggle to read or hold your place when reading? If so, this podcast is for you.
Learn about how important your eyes are in your wellbeing journey.
Keep Shining
Katie
www.katiejollynd.com
Gratitude is more than just saying thank you. When you practice gratitude, it literally rewires the neural pathways inyour brain. There's a growing body of research showing that gratitude activates specific brain regions associated with positive emotions and well-being, while also calming those tied to stress and negativity. So, what does this mean for you?
Learn how you can heal your brain with this simple practice.
Keep Shi...
Popular Podcasts
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus