Do you struggle to fall asleep, stay asleep, or wake up feeling rested? If so, then you won’t want to miss this information-packed episode of the Brainy Moms podcast with health psychologist Dr. Daniella Marchetti who specializes in behavioral sleep medicine. In this conversation with Dr. Amy and Sandy, Dr. Marchetti shares the truth about melatonin, nightmares, room temperature, white noise machines, sleep trackers, and even mattresses! Learn how to improve your sleep without getting a sleep study. If you think you know all there is to know about sleep, tune in for this interview with a sleep medicine expert who is “in the know” about how to wake up feeling rested.
ABOUT DR. DANIELLA MARCHETTI:
Dr. Daniella obtained two master’s and PhD from the University of Miami in Clinical Psychology. As a trained Health Psychologist, her specialty is in behavioral sleep medicine, which she uses to help treat insomnia, nightmares, hypersomnolence, and sleep apnea across the lifespan. She currently works in a hospital setting as well as her private practice devoted to the treatment of sleep disorders.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.