Brand Building: Living The Whole Picture with Jama Pantel
Brand Building: Living the Whole Picture is the go-to podcast for ambitious women ready to elevate their visibility, build authentic confidence, and become the face of their brand. Hosted by luxury portrait photographer, author, educator, and former influencer Jama Pantel, this podcast delivers actionable strategies on personal branding, photography, and business growth—so you can step into the spotlight with clarity and purpose. If you've ever felt unseen in your industry, struggled with confidence on camera, or hesitated to show up boldly, this is your roadmap to build a powerful presence that gets you noticed and respected. Join Jama as she helps you build a brand that stands out, master your presence in photos and video, and turn your expertise into a magnetic business. It’s time to stop playing small and start showing up like the leader you were meant to be.
Episodes
How to Feel Confident Posting Photos of Yourself (Even the One You're Afraid to Share)
Episode Summary:
Ever stared at a photo of yourself and thought, “I love this… but I could never post it”?
You’re not alone—and you’re not the only one holding back something powerful.
In this episode, Jama Pantel unpacks the fear that comes with showing up fully—especially in photos. Whether it feels too bold, too raw, or too...
Episode Summary:
In this episode of Brand Building: Living the Whole Picture, Jama Pantel speaks directly to those of us who’ve lost momentum—and aren’t sure how to get it back.
Whether you’ve stepped away because of burnout, personal challenges, or just life piling up, this conversation is your reminder that you’re not behind. You’re human. And you don’t have to start over—you just need to start again.
From personal sto...
Episode Summary:
In this heartfelt episode, Jama Pantel unpacks what networking really is—and it’s not business cards and awkward small talk. From her kindergarten best friend cheering her on to the unexpected outpouring of support at a recent event, Jama shares personal stories that prove the most powerful networking happens through real relationships, not rehearsed pitches.
Whether you’re building a personal brand, gr...
Episode Description:
Ever sit down to post or record something and feel completely blank? You’re not alone. In this episode of You’re the Brand. Now What?, I’m talking about what to share when you feel stuck—and how to show up without sounding like a walking ad.
Whether you’re building a personal brand, writing a newsletter, or trying to get consistent with content, this episode will give you the clarity and confidence ...
Episode Description:
If you've been holding back from launching something, showing up on camera, or finally putting yourself out there, this episode is your sign. You're not actually waiting for the right moment—you're waiting to feel ready. But guess what? That feeling might never come.
In this episode, I'm breaking down the real reason we hesitate, what you're actually waiting for, and why the...
Episode Description:
Ever feel like you’re late to your own life? Like you should have figured it all out by now? In this episode of Living the Whole Picture, I’m getting real about that heavy feeling of falling behind—and why it’s actually proof that you’re building something deeper.
If you’ve ever scrolled through Instagram and thought, “I should be further along,” this one’s for you. I’m sharing why real growth takes...
Episode Summary
Ever looked at a photo of yourself and felt that sinking feeling—“That doesn’t even look like me”? Or worse, felt a wave of judgment that had nothing to do with how you look—and everything to do with how you feel?
In this episode, we’re talking about why being photographed feels so vulnerable—and how to begin taking your confidence back.
This isn’t about filters, posing, or camera tricks. It’s about visib...
Episode Summary
Hey y’all—it’s your podcast bestie Jama! I’m currently on vacation soaking up the Arizona sun, but I couldn’t leave without sharing a few quick tips that might just change how you see yourself in photos.
We all take pictures on trips, but how many do we actually like of ourselves? If you're tired of overthinking or avoiding the camera, this episode is for you. I'm sharing five feel-good tips to...
Episode Summary
Have you ever found yourself questioning every move you make?
In this raw, unscripted episode, Jama opens up about a late-night spiral of self-doubt, the kind that sneaks in even when everything on the outside looks “put together.” If you’re a high-achieving woman who’s showing up for others but secretly wondering if you're still on the right path—this one's for you.
She shares what’s been ...
If you've always been the strong one, the responsible one, the one who held it all together—this episode is for you.
Jama opens up about a term that finally put her life into words: Oldest Daughter Syndrome. It’s not a medical diagnosis, but it describes the emotional weight many women have carried for years—often starting in childhood.
From helping raise siblings to managing households before grade school, being t...
Have you ever felt like you’re showing up, doing everything right—and still, no one really sees you? If you’ve been in a season where your effort feels unnoticed or your energy is low, this episode is here to remind you: you are not alone.
In this honest, heart-led solo, Jama shares what it’s felt like navigating the last month of medical challenges, fatigue, and the quiet that can come when you don’t have the energy t...
In this episode of Living the Whole Picture, Jama Pantel shares a heartfelt reminder: perfectionism isn’t real—and waiting to feel “perfect” only keeps you stuck. If life has been heavy, messy, or just overwhelming lately, this conversation will give you permission to show up as you are.
No perfect lighting. No perfect energy. Just real connection. Because that’s what people are really looking for.
00:00 – Opening Remin...
How to Stay Visible Even When You Don’t Feel Like It
Episode Summary:
Burnout is real—and it doesn’t mean you have to disappear. In this episode of Living the Whole Picture, I’m sharing real talk on how to stay visible when your energy, confidence, or creativity feels low. You don’t need perfect lighting or the “right” outfit to show up—you just need to be present.
If you’ve ever struggled to show up on camera or so...
Burnout is real. Here’s how to show up with intention, protect your energy, and rest without guilt—even when life and business feel heavy.
Burnout is real—and if you’ve been feeling it lately, this episode is for you.
In today’s short and honest conversation, I’m talking about what it feels like to hit a wall after weeks of giving your all to your work, your people, your goals... and forgetting to give anything bac...
How Your Mindset Shapes Your Brand's Growth
Do you know the biggest obstacle holding your brand back? It's not strategy, marketing, or visibility—it's your mindset. In today's episode, I share how shifting my mindset completely transformed my brand and why consistency is your ultimate superpower.
If you've ever felt stuck or overwhelmed, this episode will help you break through those barriers an...
Do you ever feel completely exposed when the camera turns on, like everyone will see right through you? You're not alone! In today's episode, we're tackling confidence on camera—a common challenge for women stepping into the spotlight. As a photographer, I've seen firsthand how vulnerable it feels to be fully visible, whether it's on video, photos, or even in person. Today, I'm sharing pr...
Do you ever feel like you're capable of more but find yourself holding back or second-guessing your abilities? You're not alone. In this episode of Living the Whole Picture, Jama Pantel dives deep into the "confidence gap," a common issue among high-achieving women who doubt their potential despite their accomplishments.
Drawing from her personal experiences in politics and entrepreneurship, Jama ca...
Episode Summary
If you’ve ever hesitated to post a photo, avoided speaking up in meetings, or felt self-conscious about showing up online, you are not alone. The fear of visibility holds so many women back, especially in male-dominated industries.
In this episode, I share why visibility feels so terrifying, how to break through that fear, and the simple steps to start showing up confidently. You’ll learn how to reframe ...
Episode Overview
Have you ever had a business idea but didn’t know where to start? Maybe you’ve felt like the market is already too crowded, and you wonder how you could possibly stand out.
In this episode of Living the Whole Picture, I sit down with my friend Karen Trenk, founder of Handzies, to talk about how she turned a simple need—a better way to clean hands on the go—into a thriving business. She built her brand w...
Episode Summary
Being the most qualified isn’t always enough. The biggest opportunities don’t just go to the best—they go to the bold. Those who know how to show up authentically and tell their story in a way that makes people stop, listen, and remember them are the ones who stand out.
In today’s episode, we break down the power of storytelling in personal branding and why it’s the most valuable tool for building credib...
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