Confession time: I’ve been straight-up ghosting social media. Not because I don’t want to show up—trust me, I do—but the second I start thinking about everything that goes into posting (the ideas, the captions, the filming, the editing… the whole thing), I’m already exhausted.
And I have a good reason for it.
In this episode, I’m finally sharing where I’ve been, what’s been keeping me from showing up online, and—more importantly—how I’m getting back into it without the overwhelm.
And if you’ve been stuck in the same procrastination loop, this episode is for you. Because I’m about to introduce you to the Onion Technique—the one simple shift that’s going to make posting on social media feel so much easier.
In This Episode, We Cover:
✨ The real reason I’ve been procrastinating on social media (and why you might be, too)
✨ Why social media posting isn’t one task—it’s a series of tasks (and how that’s tripping you up)
✨ The Onion Technique—a step-by-step approach to making social media feel manageable
✨ How to stop overcomplicating your content and actually start posting
✨ Why your first step back doesn’t need to look like anyone else’s (Sally’s 15-post-a-week system? Not your business.)
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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