In this episode, Guna talks about the fear of judgement and how improving your Self Image can change everything. She highlights the transformative power of improving one's self-image and how it can positively influence various aspects of life and business. By exploring the psychology behind self-image, Guna provides insights into practices such as self-compassion, cognitive restructuring, positive affirmations, mindfulness, and seeking social support. Throughout the episode, listeners gain a deeper understanding of the fear of judgment and learn practical strategies to enhance their self-image, ultimately leading to personal growth and a more fulfilling life.
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