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August 26, 2025 53 mins

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In this episode of Branded & Booked, Kailee and Tina explore the power of saying “no” and why it’s a crucial skill for building a sustainable business and life.

They share their personal experiences and growth around:

  • Taking care of yourself first
  • Setting boundaries in business and with clients
  • Breaking free from people-pleasing
  • Helping others without draining yourself
  • Embracing the discomfort that comes with growth

If you’ve ever felt guilty for saying no or struggled to set boundaries, this conversation will give you the tools and perspective to protect your energy and create space for success.

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🧡 Connect with Tina

Special thanks to my OBM, Andrea: dreamlifeconnection.com

Episode Music: QubeSounds

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