In my journey to get healthy, I've always wondered what the benefits of Crossfit might be!
My cousin Patrick challenged me to a 100 day burpee challenge(which I have to say has not been easy and I haven't always kept up with, currently 10 Days behind schedule)
We got together with the Giftiply Cofounder to talk about his journey with Crossfit and what benefits he has found going to Crossfit Training including Community, Discipline, Routine and Encouragement.
We also talked about the importance of building habits and what each of us has found helpful in getting and staying healthy. I hope that you find something that inspires you to find what works for you!
Brandon K Show is brought to you by Giftiply!
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Follow Patrick on Instagram at:
/ realpatrickkling
Linked In:
/ patrickklingcreates
And TETV:
https://youtube.com/@ThemedExperience...
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