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October 9, 2025 • 42 mins
Abbott Elementary is on a two episode streak! Also, this brings Kaya to tell you about how she was about to throw down at Baskin Robbins. Lastly she gives you the real tea on GLP1's. OZEMPIC WEGOVY MOUNJARO OH MY!

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Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:20):
Hello, Hello, Hello, welcome to Bravo. We're Black. I'm kaya
half of your favorite duo and baby this is actually
you know, let me stop announcing the lengths of the
episodes because I just end up looking like a liar
and it is not my intention. Okay, I am just
a yapper. We gotta talk about ABB Elementary. I just

(00:44):
do intend to simply talk about ABB Elementary, but you
never know with me. AB Elementary hilarious once again, another
good episode, another banger. I it's only the second episode,
but like I can say it's a winner, Like I
don't know. They basically have hired a guidance counselor, and

(01:06):
I feel like that is I don't know why, like
in general, like in life, like you ask a kid
what they want to be, and it's like the younger
they are, like the more general it is. Usually it's
like a firefighter or a nurse or a doctor or
teacher or whatever. But it's something about like middle school

(01:30):
that everyone decided that they wanted to be a guidance counselor,
Like did it just happen at my school or did
that also happen that you were a school? Like it
evolved from you know, doctor lawyer whatever, to like something
that's not really a specific specific but a little bit

(01:52):
more niche like, I'm gonna be a guidance counselor. Everyone
wanted to be a guidance counselor. I mean, personally, I
never wanted to be anything. And that's just I know
it's weird to say, but I just I've never I
never dreamed of working like dead ass literally like I
just never dreamed of being anything. So the fact that
I turned out to be I don't even know what

(02:12):
I am is hilarious. Technically I'm a content creator. I
don't know, but it's hilarious. Anyways, So they hired a
guidance counselor. The guidance counselor is she said something that's
like so real. She had twenty schools on her back,
Like I didn't know that guidance counselors had to juggle

(02:34):
so much. But I guess it does make sense when
you think about it, because of the system and the
society that we live in, Like, guidance counselors are coming
like a dim a doesn't and they're having to do
more and more, and it's kind of I mean, it's real,
it's a stretch. So she's just trying to get in
and get out the school, like the kids love having

(02:57):
a guidance counselor. But Barb and Jacob have this beef
about how they can only use the dishwasher every two
hours otherwise there's gonna be like brown water coming out,
and so Barb she wants to turn on the dishwasher
when there's like a spoon and a cup in it,

(03:18):
whereas Jacob is like, hey, we need to wait and
fill up the dishwasher before we start, you know, using
it to wash the dishes. So they're kind of like
having a spat with that, and Jacob wrote a passive
aggressive note in y'all, I cannot wait to tell you
this story. And that's why I was so glad that

(03:39):
this happened. This is something that I want to know
about too. Have you ever been at a job where
you guys wrote passive aggressive notes to each other, like
closing shifts versus opening shifts, or even just like in
general passive aggressive note pass note writing at a job,
Because my very first job was Baskin Robins, and I

(04:07):
swear that's why my arms are so big, and I
hate that we had to scoop out them damn ice cream.
It was hard, okay, Like we dipped them in. Okay,
So what happened was you dip the scooper in hot
water that's running behind like the area where you scoop
out the ice cream, and that's what helps you scoop
out the ice cream. But when you get towards like

(04:30):
the middle, so the bottom, it don't matter how hot
that water is, It don't matter what's going on. That
ice cream just is hard to scoop out. Oh my god.
And then when you get to a certain point, you're
supposed to prepare the other gallon to go in to

(04:50):
the ice cream like area or whatever. And you, guys,
I don't know about the rest of the country, but
in Florida there was only one and it was like
owned by a one person, like it was a franchise,
but there was only one franchise left now Baskin robin
Is merged with Dunkin Donuts. So I was working at

(05:11):
the very last standalone Baskin Robin's store, and my friend
from high school got me my first job there because
she worked there. One of my high school booze he
was on the football team, and he was a ginger.
I'm not gonna say his name because that would be
too weird, because I get too comfortable with you guys

(05:34):
sometimes I'm like, that's why I would do AMAS. If
I ever did an Ama, it would be about well, actually, yeah,
let me do an Ama about that, because a lot
of people have been asking me about it actually, and
I think it's very easy to just do like an
Ama about it here, then to just not even talk

(05:56):
about it or just DM you guys individually, but feel
free to DM me about it, especially since I'm the
one who's sticking up for them. I'm gonna do. I'm
gonna tell you guys about being on a GLP one
ozempic's appetide, whatever the case may be. I'm gonna tell
you about it later after we talked about Abba Elementary,

(06:17):
and after I tell you my personal story about working
at Baskin Robbins and the passive aggressive writing of the notes.
So anyways, Yeah, so my homegirl and then my little
blue thing. He was on the football team. No one
knew that was my sneaky link and he was a ginger,
my ginger anyways, so you have to like when it

(06:41):
gets to the bottom. You had to prepare, like you
have to go in the freezing cold ice cream freezer
because that's where the ice cream is. Baby, you have
to go back there, right and you have to take
it out, and you have to take the top off,
and then you basically have to literally carry that big

(07:02):
ass I don't even know if it wasn't twenty gallons.
I think it was twenty gallons if I'm not sure,
because a gallon of ice cream is pretty big, but
like this, these were buckets, like crazy ass buckets. So
I would hate doing that. Personally. I'm just not the
kind of person that wants to do physical labor. I

(07:23):
don't want to work in general. So we were supposed
to like do that, especially when you're on the night shift.
If they're like, it's we could understand if you were
like in the middle of a shift and you couldn't
do it because you were so busy. But at night time,
that's when the problem came because if you were on
closing shift, which sometimes I would be on closing shift,

(07:45):
like bitch, I would be in basket Robbins on a
Saturday at midnight, scoop it okay, Like fucking my arm
was as big as like the John Cena, okay, and
I would just not feel because you had to mop,
you'd sweep, you had to mop, clean the tables. Someone

(08:05):
was counting the register. I never counted the register. They
knew that I was not about to do that shit either,
Like I'm sorry. There's just some things that it's like,
don't ask her because she's not gonna do it. Sorry.
I feel like the only job that I've ever had
that I would do again for a very high price,
like a regular, like quote unquote job, and it's still

(08:27):
not regular because I don't think about I don't think
anything in the restaurant industry is really regular. Is being
like a hostess. I'm a really good hostess. And mainly
it's because all you do is you look around the table.
You learn the tables. You look around and you see
who's working where and who wants what, and you play favorites.

(08:47):
And I was working with my friend another friend, just
hilarious working with my friend there, and literally you just
show people to their table and it's so easy, and like, yeah,
people be bitchy and rude, and rich people are snobby
and entitled and shit like that. But mainly, like especially
when you're a woman. You dress up, you put your

(09:10):
face on, and most of the time guys would literally
just like tip you. Women would tip you like you'd
get tipped out for literally like nothing, or at least
I did. And this wasn't even a Hooter's place. This
was an Italian restaurant. You guys like that was my
favorite favorite job. My least favorite job was I don't

(09:31):
know if it was my least favorite necessarily, but I
did not like the fact that I didn't make commission. Yeah,
so I worked at this place called Perry Ellis, And
Perry Ellis is like basically like a place. There might
still be some but you can also find some of
that brand and like Marshall's and Ross, but it's basically

(09:53):
like a brand for people who golf. Literally, so as
you can imagine rich uh, you know, snobby uh. People
would come in and I would get along so well

(10:13):
with like the men because they're, you know, I'm a
younger woman. They are men who are playing golf. They
think that they have a chance and they think that
I'm below them. Mainly, I always put like a happy
face on. You had to dress up for the job,
so I'll always look good and they were trying to
fuck basically, so I would end up, you know, selling

(10:35):
them a shirt. The shirt is like sixty dollars and
it's not even worth sixty dollars, and back then, sixty
dollars is a lot, especially for a shirt. So I'll
be selling them these sixty dollars shirts and like these
eighty dollar chinos. And then then I would give everyone
my employee discount just so I would sell more fucking

(10:57):
T shirts and pants and clothes and jackets and all
that perillous stuff, like I'll give everyone that walked in.
And well I I did that everywhere, especially at Baskeroom Robbin's.
Like even time my friends came in, I gave them
a discount, but not too many people, like just my
close close friends. And then I'd be like, put your

(11:19):
real money in the tip jar. And then I'd be like,
I'm not sharing this with you hos. Like my friends
came in, they put twenty in there. And you guys
all day have been doing shit. I've been scooping for
my life and you guys are what fucking cleaning and
counting the drug doing what I don't want to do,
like I made it like I was doing the grunt work.

(11:40):
But Perry Ellis. The reason I did not like when
I worked at Perry Ellis was because they did not
give me commission. And I was the only woman that
worked in the store, and they sent me to the
front of the store, not to wave people in or anything.
But so when men would come in, they would see

(12:01):
me and they would you know, they'll tell me, hey,
try to get them to walk around the store, try
to get them to buy things, make sure you upsell them,
make sure that you greet them, make sure you ask
about their day. Like I can do that all day.
Like I one thing about my mama. She talks the

(12:21):
house that she used to talk the house down, and
I'm just like, girl, what is wrong? And then now
look at me. Isn't it crazy when you like you
look back and then you turned into your parents one
way or another. But yeah, Like I was so good
at that, and I would make this store thousands of
dollars in my eight hour shift, okay, and we wouldn't

(12:42):
get commissioned. Then we had like stores all around us,
and every other store did commission. And I was earning
eight fifty an hour. That was crazy. Eight fifty an
hour and I'm your highest sales women salesperson. That shit

(13:05):
pissed me off. So back to Baskin Robins. I swear
to God, I have a point with this ADHD moment
of the year, honestly. So back to basket Robins. We
had to change the buckets of ice cream at the
end of the shift, so then I would not consistently,

(13:25):
but there would be nights that I'm like, I'm not
changing this bucket because I have to close. I have
to refill the caramel, the fudge. I have to refill,
you know, like the sugar cones, the waffle cones. I
would have to make batter I would have to do

(13:45):
all this. I have to have to refill the the
sprinkles and the non perils. Non perils is out there
called perils and non perils. What other fucking things is? Okay?
I have to refill everything, stock everything, make sure the
cups were there for like the milkshake, like every single thing.
I was on it, okay, because that was my first job.

(14:09):
I was making money like for the first time ever,
like in my life. So I took it seriously, like
these weren't no volunteer hours. Viitually these were hours hours,
and this was a franchise, so I'm like, this is
a franchise. The only thing that I did not do
that I should have learned was to learn how to
write on cakes. And that's hilarious because people would order

(14:30):
an ice cream cake and they would be like, can
you write happy birthday Lakeisha on this? And I'd be like, sure,
but you have to wait thirty minutes until my friend
is off break because I don't do cakes, and everyone
was supposed to know how to write on cakes. I
was very bad at some aspects of this job anyways.
But when I was good, I was good. So there

(14:50):
would be just like some days where I'm like, I
didn't have a ride, My ride was probably waiting for me,
or I had to catch a cab. This was pre uber,
so either my friend was picking me up or I
had to catch a cab, and like that was the
only two options. Because I wasn't taking no bus, especially

(15:11):
that late at night, the buses don't even run, so
I couldn't get home. So I'm like, yo, I don't
have time to replace these damn ice cream things. And
there's this bitch I'm not gonna say her name, but
I've grown, I still have beef for her. When I
see her, it's up and she came in in the morning.

(15:34):
Morning shift is a bereeze. I loved morning shift and
that was when I was a morning person too, because
I was used to going to school, so it wouldn't
nothing to be there. Nah, I got you, I'd did Eddie.
So she wrote a note and she's like, to closing shift,

(15:54):
make sure you do X, Y and Z. And I
saw that when I walked in, and I'm like, bitch,
do you know how many three scoop ice cream Sundays
I had to make yesterday? And you have the nerd
to sit up here with your stank ass and write
me a passive, aggressive post it notes about what wasn't done.

(16:19):
She went through everything meticulously that night and said what
wasn't done and what needs to be done with the
closing shift. Mind you, she was kind of technically a
little bit above me. She was making a little bit
more than me, but she wasn't my manager. I cannot
be managed. Well, I have a manager in the entertainment world,

(16:39):
but he also knows that I cannot be managed. Shout
out shout out to Jay. Love him. He'll be on
to talk soon, I swear, because love is blind, Denver
is crazy, and he's married now, but he has been
in Denver for some time, so I need to know
what is going on in the water in Denver. So

(17:02):
she wrote that stand gass note talk about all the
things that we didn't do, and it made us a
list of the things that we were supposedly supposed to do.
So I did everything on her little list. But then
I'm petty. So when I walked in, when you are
first shift and we're going to second shift, there are
things that are supposed to be done too, especially on

(17:22):
the weekends, because that's when we're the business. That's when
the families come in. That's when the people who have
been waiting all week come in. That's when the people
who had their cheap day come in. Like that is
it was a social place, like the people were having
birthday parties there. People were getting their ice cream cakes,
people were getting their movie night snacks. Like on weekends Friday,

(17:47):
Saturday and Sunday, you have to be on your p's
and q's period both shifts. Okay, So I made note
of what she didn't do, and then I was like, oh,
this bitch opens tomorrow. So I wrote my own note
and I was like, first shift needs to make sure X, Y,
and Z is done. And I had a longer list.

(18:09):
How about that? Help? Now? How about that? And then
she came in the next day and we work together,
like our schedules over lap that day. Because really I'm
a very conversational person, like I cannot. I did not
used to be like this, but because I was observing
the world and how people would treat you if you're

(18:29):
not and especially after like or during and after COVID,
I realized I was like, yeah, hell no, Like you
have to speak up for yourself, even if your voice shakes,
you have to say something because people will really try you.
So I was like, oh, not only am I gonna
leave this note, I'm gonna see what she thinks about this,
because we are going to be working together for two hours.

(18:54):
I'm second shift, but I come in at four and
she leaves at six. And this should have known not
to piss me off with that note, because I had
covered for her for when her family came in town
and she called in and said, oh, my family's in town.
Can you work until eleven? Can you wear the clothing shift.

(19:16):
So I worked from literally open to clothes just so
she can hang out with her family. And I'm like, oh,
bet bet bet hell, like you give it. And she
went to my school too, so you really didn't want
to smoke. So she was pissed about the list. She

(19:37):
literally was like, oh, she didn't talk to me when
I came in, I said hello. One thing about me,
I'm funny about speaking. I don't care you see me hello,
I text you hello, I call you hello. We ain't
just unless it's a continued conversation. It ain't no just
all that. No, it's like hello, or hi, hey, how

(19:57):
you doing. Like you greet people, So I greet it her.
She did not greet me back. I'm like, okay, oh
I see how it is. But I just let us
smile be on my face because one thing about it,
I was gonna get these tips. Okay. That was back
when people had cash and we didn't have that little
screen that we had to turn around and say well, no,
thank you or whatever other We didn't have that screen.

(20:17):
We had to work for our tips for real. So
I'm like working with a smile on my face. It's busy.
We're working together. She barely looked at me. Okay, she
would just be like here they wanted this, that and
that and whatever. She could go and write on the
cakes and whatever the case may be. So then she
waited until she was about to lead, and she was like,

(20:40):
you know, you left a note for me, and I've
been here since X, Y and Z, and I think
that's crazy that you wrote a note because you have
just you know, came here and you guys left the
you left the store unstocked and opening shift had to cover.
Your guys just asked for this. And I was like,
hold on, sister girl. First of all, you haven't talked

(21:03):
to me all shift. Second of all, you could have
just told us, you know, can you guys not do
that again or speak to us about it because it's
not something that happened too often. Third of all, who
the fuck is you talking to like this? Because I'm
not the one. Because she had a sink ass attitude

(21:23):
about it too, I'm like, you're not gonna address me
with the sank ass attitude. So me and her get
the hooden and hollering, and guess what, she quit, and
I was like, yeah, you need to quit, because I'm
not going anywhere, and you're not the boss of me,
and you make seventy five cents more than me per hour. Bitch,
I don't care. So she quit that day, never saw

(21:45):
her again, saw her on Facebook, and she has a
baby daddy that she hates and it's very deserved. So
you better be fucking that that kaya voodoo do not
let up. I don't do voo do, but you know
that's what they say. Anyways, So notes never work at work,
you guys. That's that's a twenty minute conversation to get

(22:08):
to how you should not leave passive aggressive notes at
work because either you're gonna bump into a bitch like
me who's going to leave one back, or you're just
going to go back and forth with the notes. So
Jacob and Barbara are leaving notes, not even leaving notes
for each other. But Jacob left the note and Barbara

(22:28):
retta and she got offended, so she purposely put one
cup in one spoon in the dishwasher. And they take
their problem to the guidance counselor, and the guidance counselor
is like, hell, no, I got all these kids, I
have twenty schools to deal with. I need to pay
attention to these kids instead of you guys. And they
realize that because the guidance counselor even went to Principal
Ava and she was like, it's so good to talk

(22:49):
to a professional about this because she saw how Ava
did like a course at Harvard over the summer and
she's like, yeah, so these people are literally wasting my time.
And she kind of stroked Ava's ego and even was like,
don't talk about my teachers like that, but also give
me the tea. And it was just such a real
hilarious moment. But yeah, loved that, love everything about that storyline. Meanwhile,

(23:13):
Tarik has a girlfriend who has a son that goes there,
as we saw last season, and he's on the PTA.
He's very actively involved. He is just so funny. I
love that they found a way to keep him on
the show. Obviously played by Zach Fox, who's funny in
real life, but I love that they found a way
to keep him on the show that keeps him involved naturally.

(23:34):
So he's just telling Janine like, you know, my quote
unquote future son or my son doesn't like X Y
and Z and expecting special treatment from Janine for his
son and it's like really hilarious, and she's like, I
can't give them special treatment because I'm gonna have to
I'm gonna have to give all my students the same treatment.

(23:56):
And then Terreik understands that eventually, but in the meantime
is literally comparing it to like Bachelor Nation, like Real Housewives,
Like she's like, this is my show. My show is
on because Tariq and Janine used to date, but now
Janine is dating greg who is also a teacher at
the school, and Ava, who used to thirst after Greg

(24:19):
is just like, oh, Greg, do you feel a certain
way that Teriq Enganine had to communicate because the kid
is in her class and she put the kid in
Jeanine's class on purpose, so it'll be awkward for Toeriq, Engineine,
and Gregory, well mainly Jeanine and Gregory because Treiq does
not care. He's hilarious, like, joke at the joke at
the joke. He is so funny. She is Zach Fox.

(24:44):
I don't know why, but it makes me remember the
Vince Staples Show. And I really want the Vince Staple
Show to come back, and they announced season two is coming,
so definitely go watch season one. It's like Atlanta Meet
not AB Elementary, but like Atlanta meets How, the creator's

(25:06):
old show on Netflix. So yeah, and it was only
five episodes, which is really disgusting, Like eight, I don't
really like six smack my ass, but five spit in
my fucking face, Like that's so rude, you know. Anyways,
I don't know why I said that, but that's how

(25:27):
I feel. The last storyline in AB Elementary is Miss
Minti is teaching the middle schoolers now some middle schoolers,
and she thinks that she's got it all figured out.
She allows them to curse, which is actually really cool.
I wish I had a teacher that would allow me
to curse. People would just cursed and that was just

(25:47):
pretty much it. But I was used to not cursing
at home, and that's why I overcompensate now because my
mom didn't allow me to curse. She still don't allow
me to curse around her. I could turn it off
around her, but yes, she allows them one curse word
today and then if they do good on tests or
assignments and they get ten minutes of phone time like
so she thinks that she has got the freaking she's

(26:12):
got it all figured out with the older kids, because,
as I told you last week, Gray and Jacob were
telling her, middle school kids are a different, you know,
a different like boat all together. But it turns out
they ended up stealing the answers to the test, and
that's why they passed the tests. So she's like, oh,

(26:34):
hell no, I'm gonna set them up, and instead she
makes it very obvious without realizing it that she left
the answers out and she left for ten minutes coming
back expecting them to feel the tests and that's how
she would catch them cheating. But instead they just worked
together and understood the assignment. And she's like, well, shit,

(26:57):
I want to get these motherfuckers. And it's so funny
because you could see the light back in her eyes.
She's like, damn, middle schoolers are slick, even though that's
what they're supposed to do. Like they ended up obviously
seeing that she's setting them up, and they ended up
working out the problems and passing the pop quiz anyway,
So really she taught them. Well, it's just so funny

(27:21):
because she's like, well, now I had to, you know,
work on getting back into fighting shape, and it's just
the way that she says it that Gregory is like, hey,
you're not about to fight these kids, right because with
Mischa MENTI you never know. It's just such a good show,
a wholesome show, a funny show. Like I really like
love it. I love every player. Everyone is so important,

(27:41):
and mister Johnson is have you seen and this is
like a real thing, people cooking salmon in their dishwashers?
Speaking of dishwashers, have you seen that shit go on
TikTok and people are cooking salmon in the dishwasher like
it was a trend, And I'm like, what, it's crazy.

(28:07):
It's literally insane. You put it in a woundfoil, season
it and then you put it on I don't know
my dishwasher don't do that, or if it do, I
don't want to know, Like I don't want to know
what setting. I don't want to know if it worked
for you, bless you and your stomach, but it did
not even work for mister Johnson. And then he's like,

(28:28):
next du colaurn just like, mister Johnson is just so funny.
Every character is so funny and necessary, and it's so
crazy because we know that Quinca is actually the funny
one here obviously, well Ava two because she's a comedian,
but she's the one who writes the shows, and like
it's her being so funny, and like obviously it's culturally relevant,

(28:51):
like this said Lebron James Lebron Janes six y seven, Like, ugh,
it just makes me so happy that we have a
show like this. Oh, the later portion of this, which
is right now, we're gonna talk about being on a
GLP one. What a golp one is is like a
medicine basically that people started using. Originally it was originally

(29:16):
for people with diabetes, but then they saw that it
helped people lose weight because a part of diabetes is
cutting out you know, like sugar and certain foods, and
that's hard for not just diabetic people but anyone to do.
And it's not just about food, it's also about blood sugar.
It helps with you know, your blood sugar spiking. It

(29:40):
also has been found to cut certain cravings all together. Like,
for example, I no longer crave alcohol the way that
I do, Like when I drink, I don't get drunk
drunk anymore, or I'll get drunk off of just like
a drink and a half and listen, I am my
dad's daughter. It was an alcoholic, so I thought I

(30:01):
was gonna keep it in the family. But anyways, I'm
not gonna claim that it helps you with drinking. I
don't want it because that's not one of the approved
uses quote unquote, But it does help you with weight.
There are multiple ones. There's Ozimpic, WeGo Vi, Munjaro, and
those are like the brand names. So then there's also Trezeppetide,

(30:21):
semaglue Toide, and those are like the off label things.
So think of think of Ozimpic like talent al, but
Sema glue tide is is a cinemenifin like, that's what
it's made of. It just doesn't have that brand name
on it. So for me and my experience, what it
helps me with is not just eating less. It quiets

(30:46):
like the part of my brain that has gotten so
used to, oh, you know what, now I'm done with dinner.
I need I crave something a little bit sweet, or
you know what, I don't think I ate that much,
so I'm gonna go for seconds. Like it cuts off
the need of you like having to do unnecessary things

(31:09):
that add unnecessary calories to your diet, but it also
makes you It gives you an aversion to food that
is greasy, like extremely greasy things. When I go to
or order food delivery, I get like, if it's like
fast food, I get like the kids meal because I

(31:32):
don't want not only am I getting full faster, but
I don't want that greasiness in my stomach at all.
And it doesn't just make you eat less, Like, yes,
that's a big part of it. But another part of
it is that the food that you do in just
it makes it sit in your you know, stomach longer,

(31:55):
so you feel full longer, you know what I mean.
So instead of like eating every few well however often
you eat, you eat like a less amount of time too,
because I'm like, okay, I ate at ten, I don't
need to eat it again until what like five six,

(32:17):
And don't make the mistake of like not eating on it,
because once you go off of it, you're gonna gain
the weight back. But a lot of people's big biggest
thing is like, oh, you're gaining the weight back, You're
gaining the way back. The whole time that you're on
this medicine. You're supposed to be retraining your brain to
eat how you were supposed to eat in the first place,

(32:38):
so you're supposed to help yourself. Like for me, I've
been on it for a few months now. You guys
click in the comments go to Mousti health. I'm gonna
leave the link in the comments. So for me, I
eat less, I feel full longer. I I don't want

(33:01):
as much alcohol when I do drink, and it's also
mixed with either B twelve or B six, one of those,
which gives me more energy. I've lost weight, but I
also just feel better with my relationship with food because
I no longer crave like French fries, chips, candy, like snacks.

(33:25):
When I eat my meals, I'm full and I can
eat a regular like you know, meal, or I can
eat a small, small, small, a little bit unhealthy meal,
but that's only for a treat. Usually I just eat
healthier meals or I just eat less often. And it

(33:48):
just helps me so much because my brain used to
be you have to finish your food. No, you can
eat your food, save some for later, save some for tomorrow.
Like it makes me conscious of like the portion sizes.
It makes me conscious of, like what I'm actually putting
into my body, like I'm training my brain. So when

(34:08):
I do go off of it or when I quote
unquote micro dose it like this fuck out of here.
But when I get when I train myself to get
off of it, I'm already used to, Hey, this is
how much I should be eating, this is how often
I should be eating, this is what I should be eating,
and this is how much I should be working out

(34:30):
to maintain the weight loss that I have. And that's
what I love about it is that you can go
off of it. You can take less of a dose,
you can go completely off of it, or you can
stay on it if you want to. It helps with
your blood sugar, like there's just so many like benefits

(34:51):
to it. And I understand if you don't want to
do the shots, you can do the shots, but you
can also we're in twenty twenty five, you can do
the pills. I understand, especially black people, Like I'm not
taking no shots unless I have to write, So you
can do the pills if you want to, like I've
seen somewhere that they do under the tongue. But I

(35:12):
have a forty dollars off coupon for you in the
comments because you get to talk to a doctor about it,
and you guys talk about what is good for you,
what's gonna work for you, Which one should you get on,
how much is it gonna cost, What do you want
to pay? Because you can pay the thousand dollars, you

(35:34):
can pay the eight hundred dollars, but you can also
pay way less. So I am hooking you guys up.
Mochi has sponsored this podcast episode and there will be
a sponsored post coming up in the future. But I
just wanted to tell you guys because a lot of
people ask me what is it like being a GLP one,

(35:55):
And That's what it's like. And the only thing I'll say, Okay,
So what it's like is my brain has signaled to
me that I am full. My brain has signaled to
me that I don't want greasy food anymore. My brain
has signaled to me is if I'm gonna get a treat,
I don't need a big treat. I can get a

(36:17):
kid size treat or even a kid sized meal. My
brain has signal to me that I don't even want
alcohol like that anymore. My brain has signal to me
that I'm still full from earlier like I'm and that's
the way that I'm losing weight. I also I do
a little bit of cardio, but mainly they want you
in order to not lose your muscle so you don't

(36:39):
get quote unquote skinny fat. You don't have to worry
about that unless you're already skinny. So that's the number
one thing. But you can do strength training, which is
like you could just literally use like elastic bands. You
don't even have to use actual weights. You know you
can do weights. And there's just so many different options

(36:59):
for the workout plan too, So you just got to
get up and move a little bit. You eat less,
you feel full longer, your blood sugar is controlled more,
and it lets you be able to concentrate on things
and not be so obsessed with food. I used to
plan my whole day around food, and like when I
got out to restaurants, I'm still excited. I still want

(37:20):
to know what's on the menu. I'm still looking at
different things. I want to try everything, but it's just
a lot less And like that's what I needed to
get back on track, especially because I'm on it because
I gained so much weight when I was on steroids
for my health. I wasn't on steroids because I wanted
to get bigger. I was on steroids because I was

(37:43):
about to die. So that's why I am on it.
And now you know there's no shortage. I wanted to
make sure, like yo, I'm not taking this from diabetic
people like no, this is actually one that you know
that I pay for. This is affordable. And now I
have a cold to give you guys, And you know
that we don't take any sponsorship, otherwise we'd be like

(38:05):
a lot of your different phaves, just reading an ad
for anyone. But we are very picky in what we
do and we are very serious, especially something as serious
as this. This is a medicine, you guys. So this
is what works for me with Mochi. You get your
own doctor and you, guys, figure out what you want,

(38:27):
and you figure out how much you should take every
week or every day if it's like the pill version,
and you figure out how you're gonna pay for it.
So shout out to Mohi Health for sponsoring this episode.
Shout out the Mochi Health for helping me lose this weight. Baby.
I know y'all see it too. Go on the timeline
at blah blah blah Black I know y'all see it

(38:49):
slowly but surely okay, because I didn't want to drop
a bunch of weight and just look crazy. But I
am just feeling so much like lighter. I'm around more
like I even like did whole project from my balcony.
I would have never did that. If I didn't go
on this. I have a little bit more energy because
of the B six that's mixed in it. I am
just so grateful for this, and at this point, I

(39:12):
understand why the Housewives is fighting over it. But I
couldn't have done it when it was out of stop
for people with diabetes, especially because I'm a person who
is sick a lot myself. So I just thought that
it was like, really like we talked about it, it was
really like selfish and crazy that these celebrities were taking

(39:35):
this real drug that people actually fucking needed. Like that
will never sit right with me. But now that it's
available two of the masses, I'm okay with it because
I'm not taking it from someone, you know. So all right,
you guys, that's today's episode. I'll be back tomorrow. Forty minutes.

(39:58):
I didn't I didn't give you no I claims this
time chall, I said, we was gonna talk about Avid Elementary.
Then I went down the rabbit hole and when I
worked at Basking Robbins and I had to tell you
all about Perry Ellis. Then I had to tell you
about the job that I actually liked. What other job
did I have in person? I didn't have a lot
of in person jobs. Who the fuck? That's what I
want to know. Who here, raise your hand. If you

(40:19):
were victimized by vector, I don't even know what it
was called, but I just know that it was vector.
If you went to a sketchy ass office in the
middle of nowhere and then they asked you, Hey, have
you ever seen And this is before Chipotle had commercials?
Have you ever seen a Chipotle commercial? And I was
like no, And they were like, right, because they know

(40:40):
that it works by word of mouth. And I'm like, oh,
that's so true. That's how they wrote me in right,
And then they were like, this job is about you
going door to door. You want to make forty dollars
an hour. Possibly mind you, that wasn't true. You're gonna
make forty dollars an hour going door to door selling knives.
And I'm like, I'm in mine, y'all went home told

(41:02):
my mom. She was like, hell, no, Like, what are
you talking about. You're not going to anyone's house with
a bunch of knives and you're selling them knives? Please
be so serious. And I was so pissed off because
I thought that I was gonna be like the best
knife seller this side of the damn Mississippi. But that
was crazy. They would recruit and they knew it. They

(41:24):
knew it. They would recruit people with like no experience.
They'd be like, no experience needed, just come to this
office and We're gonna be selling knives. And I'm just like,
what the fuck? Who? Who else? I really want to know,
did you guys go to that interview and did any
of you actually take the job? And did you guys
sell knives or was that like a pyramid scheme? Did

(41:48):
you guys actually sell drugs? We all sell them? Pleasing?
Let me know, all right? Let me know in the comments.
DM me. I love you guys. If you have any
questions about gop ones, DM me. The only thing that
I feel is nauseous sometimes, and that was only at
the beginning. Now I'm used to it, so I don't
feel nauseous and I only get nasous if I like overeat,

(42:08):
which is crazy. But yeah, y'all, jobs, first jobs, that's crazy.
That's crazy. Okay, Oh, I'm still talking. Bye, love y'all,
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