If you're the one everyone turns to, the designated problem-solver, or the person who "holds it all together," this episode is especially for you.
I'll guide you through understanding why you developed this pattern and, more importantly, how to break free from it without losing your caring nature.
As someone who's walked this path myself, being the oldest of four children and carrying adult responsibilities from age two, I intimately understand the weight of being everyone's rock.
In this insightful episode, I share:
❇️ How to recognize when you've crossed the line from healthy responsibility to energy-depleting over-responsibility
❇️ The hidden energetic impact of carrying others' emotional burdens and how it affects your physical and mental wellbeing
❇️ Practical techniques to release responsibilities that aren't yours and restore your energy field to its natural, vibrant state
❇️ Simple yet powerful grounding practices you can use daily to maintain healthy energetic boundaries
Ready to reclaim your energy and establish healthy boundaries while still being there for others? Join me for this eye-opening conversation. And don't forget to take my free Burnout Assessment Quiz at https://healersu.com/burnout to assess where you stand and get personalized guidance on your next steps.
Let's work together to restore your vitality and joy while maintaining your beautiful giving spirit - but in a way that serves both you and others.
✨ For deeper support, check out my Freedom from Trauma and Relationship Energy Reset programs. https://healersu.com/hpp and https://healersu.com/fft
➡️ Subscribe for more episodes on energy healing, trauma recovery, boundaries, burnout recovery, and personal growth.
Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum
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More from Dr. Anastasia:
- Websites: https://www.healersu.com and https://www.scientifichealer.com
- LinkedIn: https://linkedin.com/in/drachopelas
- Facebook: https://facebook.com/dranastasiachopelas
- YouTube: https://youtube.com/c/dranastasiachopelas
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