All Episodes

July 8, 2025 12 mins

Are you feeling constantly drained, foggy, or just not quite yourself? Today, I explore the science of personal frequency, your body's own unique radio signal that directly impacts your health, energy, and vitality. Drawing from my background as a scientist and healer, I share my personal journey of discovering how simple choices can dramatically shift your energy levels and overall wellbeing.

Key takeaways from this episode:

🔹 Learn how your personal frequency affects everything from your daily energy levels to your long-term health, and why maintaining a frequency of 70 megahertz is your sweet spot for optimal wellness

🔹 Discover practical, science-backed strategies to naturally boost your frequency, from diet choices to lifestyle adjustments

🔹Understand how everyday activities like late-night screen time, poor sleep, and even the music you listen to can impact your personal frequency

I'll share my own story of maintaining vibrant health at 72 without medications (despite a family history of health challenges), and reveal the surprising science behind how every cell in your body contributes to your overall frequency. Whether you're a healthcare practitioner or someone looking to enhance their wellbeing, this episode offers actionable insights to help you take control of your energy and vitality.

Ready to transform your health by mastering your personal frequency? Tune in now to discover how you can feel more energetic, creative, and unstoppable at any age!

Next step, Energy Boundaries and Emotional Freedom Program, see the details here at https://healersu.com/boundaries at only $17.  

Not ready for that, download this free 11 minute meditation that raises your vibe: https://scientifichealer.com/wakeupbrain.  



Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.