Are you feeling exhausted despite doing all the "right things" - meditation, journaling, and even cutting back on work? In this personal episode, I dive deep into why burnout isn't just about what you're doing - it's about what you're energetically carrying.
Drawing from my own journey through severe burnout while juggling scientific research, young children, and a challenging marriage, I share intimate insights about the hidden causes of exhaustion that most people never consider.
What you'll discover:
🔹 Why traditional self-care methods often fail to address the root cause of burnout
🔹 How being an empath or natural caregiver might be secretly draining your energy
🔹 Practical energy hygiene techniques you can use daily to reclaim your vitality
🔹 Real-life success stories of women who transformed their lives by releasing energetic burdens
If you're feeling disconnected from your joy, struggling to get through each day despite adequate sleep, or sensing that something's just "off" - this episode is your wake-up call. I'll show you how to recognize if you're carrying energy that isn't yours and provide actionable steps to restore your natural vitality.
Ready to understand what's really causing your exhaustion? Listen in now.
🔗 Don't forget to take my free Burnout Assessment Quiz at healersu.com/burnout to get clarity on your own situation.
#BurnoutRecovery #BurnoutSymptoms #BurnedOut
Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum
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More from Dr. Anastasia:
- Websites: https://www.healersu.com and https://www.scientifichealer.com
- LinkedIn: https://linkedin.com/in/drachopelas
- Facebook: https://facebook.com/dranastasiachopelas
- YouTube: https://youtube.com/c/dranastasiachopelas
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