We’ve all been told that summer is the time to slow down, take a break, and recharge.
But what if that’s not what nature—or your body—really needs? In this provocative episode, Seema Giri draws from Ayurveda, energy work, and cutting-edge research to reveal why winter—not summer—may be the true season for rest and renewal.
Discover how aligning your work, creativity, and rest with the actual seasons can transform your energy, focus, and purpose. You’ll learn practical strategies for syncing your life with nature, hear surprising research on seasonal productivity, and get inspired to break free from outdated routines.
Key Topics:
- Why the “summer rest” tradition is out of sync with nature
- What ancient wisdom and Ayurveda teach about seasonal alignment
- How winter is nature’s true rest season—and why your body craves it
- Surprising research on plant and animal productivity cycles
- Practical ways to realign your work, rest, and creativity with the seasons
Connect with Seema Giri:
Website: https://uplyft.media
LinkedIn: https://www.linkedin.com/in/seemagiri/
Subscribe to Break Free to Brilliance for soulful conversations that help you lead with purpose and show up in your fullest light.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.