Do you believe in the importance of boundaries? Do you need help setting them in your life?
In this episode Gabby and Krystal talk about setting and breaking boundaries. They introduce the different types of boundaries that can be set. Their most frequently set boundaries fall under the emotional and time categories.
They share boundaries they’ve both recently set and how they’ve set them both directly and indirectly with different people in their lives. They cover the difficulties of setting boundaries and some of the reasons you may avoid setting them.
Setting boundaries is a powerful way to teach the people around you how to advocate for themselves. On the other side of boundaries is the most genuine, transparent, and honest version of yourself and your relationships.
It can be difficult to set boundaries, but after listening to this episode we hope you have the encouragement you need to set boundaries and find relief.
MENTIONED IN THIS EPISODE:
- Set Boundaries, Find Peace Book: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/B08MWS22YT/ref=sr_1_1?crid=3IMXS73BLP40S&dchild=1&keywords=set+boundaries+find+peace+book&qid=1634244466&sprefix=set+boundar%2Caps%2C189&sr=8-1
- Krystal’s Instagram: https://www.instagram.com/uhkrystal/
- Gabby’s Instagram: https://www.instagram.com/gabriellarezex/
RESOURCES:
- National Suicide Prevention Hotline: 800-273-8255
- Mental Health Crisis Text Message Hotline: Text 'Home' to 741741
- Get help finding affordable or free therapy and counseling services in your area: https://www.nami.org/help
- Locate a therapist near you who offers sliding-scale pricing: https://www.psychologytoday.com/us/therapists
FIND US ON ONLINE:
- Sign up for our emails: http://eepurl.com/hAg1sD
- Instagram: https://www.instagram.com/bdbtpodcast/
- Facebook: https://www.facebook.com/breakdowntobreakthrough
- Visit us: www.bd-bt.com
Intro and Outro by AudioBinger
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.