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The 100th episode of Breaking Body Biases! The perfect time to reflect on some of the most impactful lessons we've learned together over these 100 episodes. These are lessons that have not only shaped this podcast but have also deeply influenced my personal journey in the fitness and wellness space. I’ve had the honor of speaking at various conferences and meeting some of the most amazing people. So, grab a cup of coffee, get comfortable, and let’s dive into these 20 powerful lessons."
1. Weight Neutrality MattersÂ
2. Body Diversity is NormalÂ
3. Joyful Movement Over Exercise for Weight LossÂ
4. Language MattersÂ
5. Diet Culture is HarmfulÂ
6. Mental Health and Physical Health are InterconnectedÂ
7. Education is Empowering
8. Community is KeyÂ
9. Representation MattersÂ
10. Self-Compassion Enhances MotivationÂ
11. It's About Function, Not AppearanceÂ
12. Every Body is a Good BodyÂ
13. Fitness is for EveryoneÂ
14. Rest is ProductiveÂ
15. Boundaries Protect WellnessÂ
16. Progress is Non-linearÂ
17. Body Autonomy is Crucial Â
18. Intersectionality in Body PositivityÂ
19. Critical Thinking Over TrendsÂ
20. Continuous Learning and UnlearningÂ
As I reflect on these lessons they provide an inspiring framework for your 100th episode, celebrating how far the podcast has come while reinforcing our core values and mission. And what’s to come
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