Breaking the ‘I Feel Fat’ Myth: What’s Really Going On? - Ep 108

Send a text message to the show!

Have you ever said, “Ugh, I feel so fat today”? You’re not alone—but here’s the truth: fat isn’t a feeling.

In this episode, we’re breaking down why we use this phrase, what we actually mean when we say it, and how diet culture has conditioned us to associate body size with self-worth. You’ll learn how to reframe these thoughts, recognize the real emotions behind them, and shift toward a more body-positive mindset.

What You’ll Learn in This Episode:

✅ Why “feeling fat” isn’t a real thing—fat is a body type, not an emotion.
 ✅ The role of diet culture in making us equate body size with self-worth.
 ✅ How to identify the real emotions behind the phrase “I feel fat.”
 ✅ Simple shifts in language that can help you and those around you.
 ✅ How to respond when a friend or loved one says, “I feel fat.”

Let’s Keep the Conversation Going!

If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it on social media, and tag me @breakingbodybiases. Let’s break the myths and rewrite the narrative—together.

🎙️ Subscribe, rate, and review the podcast to help more people find this important message!

4o

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space