Send a text message to the show!
Have you ever said, “Ugh, I feel so fat today”? You’re not alone—but here’s the truth: fat isn’t a feeling.
In this episode, we’re breaking down why we use this phrase, what we actually mean when we say it, and how diet culture has conditioned us to associate body size with self-worth. You’ll learn how to reframe these thoughts, recognize the real emotions behind them, and shift toward a more body-positive mindset.
What You’ll Learn in This Episode:
✅ Why “feeling fat” isn’t a real thing—fat is a body type, not an emotion.
✅ The role of diet culture in making us equate body size with self-worth.
✅ How to identify the real emotions behind the phrase “I feel fat.”
✅ Simple shifts in language that can help you and those around you.
✅ How to respond when a friend or loved one says, “I feel fat.”
Let’s Keep the Conversation Going!
If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it on social media, and tag me @breakingbodybiases. Let’s break the myths and rewrite the narrative—together.
🎙️ Subscribe, rate, and review the podcast to help more people find this important message!
4o
Learn more about the Body Image Upgrade
Join our Inclusive Movement Space
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!