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In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me.
In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness culture, and the unique struggles of being an introvert with body image issues.
I offer practical strategies for anyone feeling anxious about attending large events, whether it's a fitness conference, a work seminar, or even a concert. From planning ahead, and choosing comfortable outfits, to practicing mindful self-talk and setting boundaries, I share tips to help you thrive in any setting.
Join me as I discuss the importance of a support system, the power of positive affirmations, and the need for self-compassion. Whether you're an introvert, struggle with body image, or simply want to challenge societal norms, this episode is packed with insights to help you live your best life.
Tune in to discover how you can show up confidently and fully enjoy every experience, no matter the setting.
Topics Covered:
- Attending and presenting at the IDEA Fitness Conference
- Overcoming imposter syndrome and toxic fitness culture
- Strategies for introverts and those with body image struggles
- The importance of planning ahead and choosing comfortable clothing
- Mindful self-talk and setting boundaries for better experiences
- Building a support system and practicing self-compassion
Don't forget to subscribe, rate, and review the show! Share this episode with anyone who might benefit from these tips and join the conversation on social media using #BreakingBodyBiases.
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