Reclaiming Exercise: How to Make Movement Feel Good Again - Ep 105

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For so many of us, exercise has been tied to guilt, punishment, and toxic fitness messages. But what if movement could actually feel good—physically, mentally, and emotionally? In this episode of Breaking Body Biases, we’re diving into how you can reclaim exercise as an act of self-care, free from shame and pressure.

We'll explore why so many people have had negative or even traumatic experiences with fitness and how to heal your relationship with movement. You’ll walk away with actionable strategies to find joy in exercise, listen to your body, and create a movement practice that supports your well-being—on your terms.

Key Takeaways:
✔️ Why traditional fitness spaces can feel harmful—and how to break free
✔️ How to separate movement from diet culture and weight loss goals
✔️ Ways to reconnect with joyful movement that feels good for your body
✔️ Practical steps to create a sustainable, guilt-free fitness routine

Resources & Links:

Weight Neutral Fitness:
👉  Feel Good Fitness

👉  Decolonizing Fitness

👉  JIM - Joyful Inclusive Movement

👉  Ladies Who Lift (Chicago)

👉  More resources

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