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This week we explore food could influence our impact. Why should we separate food from our workouts and how that would look? This is the 6th video in a series for fitness instructors for the ACE Group Fitness FB page.
Assignment:
Start untangling food from your workouts. What would change? What things would you need to stop doing or saying? And what could be said instead? Add your thoughts here.
Resources
Join the ACE Facebook page to access the complete video series each Monday
Check out the full series
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.
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