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In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead.
In this episode, I talk about
👉🏻 the limitations and drawbacks of using weight as the sole indicator of health & fitness
👉🏻 the comprehensive view of health: Highlighting the importance of considering factors beyond weight
👉🏻 explore non-scale victories and ways to track success that is behavior focused
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