152: Fuel the Win Within

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We unpack how molecular hydrogen gives drivers and crews a real edge by reducing oxidative stress, supporting mitochondria, and stabilizing focus on race weekends. We share why typical water lacks H2, how high-quality devices fit into a travel-ready routine, and how to measure results that matter.

• the hidden cost of oxidative stress in motorsports
• what molecular hydrogen is and why it matters
• selective antioxidant action and mitochondrial support
• hydration, cognition, and recovery advantages for long stints
• practical device options suited to the garage and road
• simple protocols for pre‑stint, post‑stint, and travel days
• integrating H2 with sleep, electrolytes, and mental conditioning
• metrics to track: HRV, reaction time, perceived recovery

Visit victory lanewellness.com or grab the link in the bio or in the show notes
Our free functional health assessments and complimentary high performance health consultation are waiting for you right there as well

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Episode Transcript

SPEAKER_00 (00:01):
Every driver is looking for that edge, that
extra tenth of a second, thatsharper focus, and that energy
that lasts through every lap,are they not?
But what if your biggestperformance enhancer wasn't in
your car, it was in your water?
Today we are diving into theunfair advantage of molecular

(00:24):
hydrogen for high performancehealth.
Stay tuned.
Hello, I'm Jeffrey Morda.
If you're like most in NASCAR'stop tiers, drivers, crews,
owners, or executives, whileyou're busy chasing podiums,

(00:46):
have you fully considered who'staking care of you?
Right here, you're about tostart transforming your mind and
body for peak race dayperformance with high
performance health, designedexclusively for the demands of
NASCAR.
As a certified high performancehealth coach and consulting
hypnotist, I've coached eliteentrepreneurs and athletes to

(01:08):
higher energy, sharper focus,and greater resilience,
naturally, safely, and backed byscience.
And right now, I'm bringing thatsame engineered approach to the
best in motorsports.
Here you'll find no wasted time,just a unique blend of
integrative health, mentalconditioning, and proven

(01:28):
recovery strategies delivered inplain language that you can use
right away.
Imagine a season withoutburnout, brain fog, or the
costly crash of your health.
Because the truth is the realrace starts within.
I'm grateful you're here.
Yes, always grateful.

(01:49):
Welcome back to BreakingBoundaries for Champions, the
podcast for drivers, crew, andindustry pros who know
performance starts from theinside out.
If you haven't already, hit thatsubscribe button so you never
miss the latest strategies tokeep your body, your mind, and
your energy race ready.
And after you subscribe, be sureto send us a message with the

(02:13):
link in the show notes.
So in the world of motorsports,we talk about horsepower, we
talk about aerodynamics andsplit second precision, but
rarely do we talk about what'shappening inside the cells of
the driver or the crew.
You see, the truth is, as adriver or a crew member, or even

(02:37):
an owner, you're surrounded byconstant oxidative stress.
And the stress comes fromexhaust fumes, comes from EMFs,
electromagnetic frequencies,comes from those shop chemicals,
or even travel fatigue or poorhydration, even heat exposure on
race weekends.
And over time, these stressorschip away at your performance at

(03:01):
the cellular level.
And that's where we lose ouredge.
Not because of a lack ofmotivation or skill, but because
our cells are literallyunderpowered.
And if you've been feeling moredrained, foggy, or slow to
recover lately, that is yourmitochondria, your cellular

(03:21):
power plants trying to tell yousomething.
So let's talk a little bit abouthydrogen water.
What is it and why is itcreating such a buzz in the
high-performance world?
So unlike regular or evenalkaline water, hydrogen water
is infused with molecularhydrogen, H2 gas, the smallest,

(03:45):
most bioavailable antioxidant inexistence.
And it's unique because itpenetrates your cells and your
mitochondria, which are insideof the cells, and even crosses
the blood-brain barrier toneutralize oxidative stress
right where it starts.
Now you might be thinking, Jeff,H2O is water, doesn't it already

(04:07):
have hydrogen in it?
And yes, it does.
But we're talking aboutmolecular hydrogen molecules
here.
And normal or regular tap wateror bottled water contains almost
no dissolved hydrogen gas.
Typical readings are zero to0.0002 parts per million or PPM,

(04:30):
and that's uh 0 to 0.2 parts perbillion, depending on how long
it's been exposed to air or anyresidual dissolved gases from
the purification process.
Essentially, there's negligiblemolecular hydrogen present, not
enough to create a measurablebiological effect.

(04:51):
Now, research demonstratesmolecular hydrogen infused water
is the number one antioxidant inthe world for longevity and for
energy.
It's been shown to help lowerinflammation, improve recovery,
boost mitochondrial ATP, that'sadenosine triphosphate
production, and even enhancecognitive focus.

(05:15):
Exactly what pit athletes,owners, and drivers need most.
And this is actually molecularhydrogen water has actually been
used as a medical proceduremostly in Japan for about 45
years.
So this is nothing new.
This is no uh fat or gimmick orlatest trend.

(05:36):
From a scientific perspective,here's what's really happening
inside your body when you drinkor yes, even inhale, molecular
hydrogen.
It reduces harmful freeradicals, the same ones that
cause fatigue, brain fog, andfaster aging.
It also helps to detoxify thingslike heavy metals, exhaust

(05:57):
residues, and everyday toxinsthat accumulate over time,
especially at the track.
And it boosts mitochondrialfunction.
That's your energy engine,meaning more fuel for your
brain, your muscles, even yourheart, and endurance.
And molecular hydrogen supportshydration on a deeper level
because the hydrogen actuallyhelps your body absorb and

(06:20):
utilize the water moreefficiently.
Now imagine that advantage onrace weekend.
Clearer thinking under pressure,faster recovery between
sessions, and steady energy thatdoesn't crash, all from
molecular hydrogen infusedwater.
Over at our private wellnesspractice, Victory Lane Wellness,

(06:42):
we integrate technology like theTherra H2GO Plus hydrogen water
and inhalation device from ourpartner Ferrasage into our
high-performance healthprograms.
And it actually delivershydrogen concentrations up to
9,000 parts per billion withmedical-grade platinum titanium

(07:03):
electrodes, meaning that you canboth drink hydrogen-rich water
and inhale the hydrogen gas onthe go.
It's compact, it's travel ready,and it's designed for real-world
conditions, whether you're inthe garage, in the hauler, or
just sitting in your office.
And some of the benefits arefewer oxidative crashes, sharper

(07:25):
focus under stress, and fasterpost-race recovery, and
especially long-term cellularhealth that keeps you performing
at your peak for years, not justseasons.
So, this is what I love aboutintegrative and high performance
health.
It's not just about chasingfads, it's about combining

(07:46):
ancient wisdom and modernscience.
Hydrogen therapy might soundhigh-tech, but it works with
your body's natural systems torestore balance and restore
resilience sustainably.
This is something that isn'tgoing to fade over time.
And this is what we teachthrough our high-performance

(08:06):
health programs, uncoveringtoxicities, removing what
doesn't belong, and rebuildingyour system to thrive
physically, mentally, andenergetically.
Now, I want you to imagine thenext race.
You're sharp, you're focused,you're calm, you're in flow, you
recover faster, you sleepbetter, and your energy stays
consistent all weekend long.

(08:28):
That's not luck, that'sphysiology done right.
Your body is yourresponsibility.
So treat it like your highperformance car and race
equipment.
Keep it clean, keep it tuned andfueled with precision.
If you want to learn how to addhydrogen water and other high
performance health strategies toyour wellness game plan, you can

(08:48):
visit victory lanewellness.comor grab the link in the bio or
in the show notes.
And here's the best part ourfree functional health
assessments and complimentaryhigh performance health
consultation are waiting for youright there as well.
They'll help you to uncoverexactly what's slowing your
system down and how to fix itnaturally.

(09:09):
And of course, you can catch theBreaking Boundaries for
Champions podcast across allplatforms.
Remember, the edge that you'relooking for isn't outside the
car, it's inside you as yourbiology and your neurology.
And it's your responsibility toprotect it, to fuel it, and
watch what happens when you racefrom your highest performance

(09:32):
yet.
We'll see you next time.
Bye bye.