Breaking Boundaries for Champions

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Breaking Boundaries podcast is evolving from its focus on entrepreneurs to become Breaking Boundaries for Champions, with a laser focus on high-performance health for motorsports professionals. After taking a brief hiatus to remodel the program, Jeffrey Mort is redirecting his expertise to help NASCAR drivers, pit crews, and executives who have been surviving on caffeine, a...

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Blood sugar imbalances impact not just nutrition but high performance, affecting focus, mood, cravings, hormones, and resilience under pressure. We explore how glucose instability might be the hidden culprit behind your energy crashes, brain fog, and disrupted sleep patterns.

• Blood sugar rises and crashes affect both body and brain, causing mental drain and mood ...

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Rucking, the practice of walking with a weighted backpack, offers significant health benefits when incorporated responsibly into a balanced fitness routine. We examine how this military-inspired training method builds functional strength and mental resilience while potentially supporting bone density and metabolic health.

• Originated in military training and has g...

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Frustrated by unexplained fatigue, brain fog, or stubborn health issues? The answer might lie in your genes—specifically, your MTHFR gene. Despite its humorous acronym, this crucial enzyme affects how 40% of people process essential nutrients, handle stress, and recover from demanding activities.

MTHFR (methylenetetrahydrofolate reductase) is responsible for conver...

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Remember that feeling when your morning coffee stops working? When three cups barely get you through lunch, yet you still crash at 2:30 PM? That's not just fatigue—it's central nervous system burnout.

I know because I lived it. My morning ritual of coffee became a pot-a-day necessity just to function at a basic level. I was constantly wired yet paradoxica...

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What if your greatest competitive advantage isn't the latest technology or business strategy, but something far more fundamental – your own biology? 

Drawing from the world of motorsports, where identical vehicles leave the driver as the ultimate differentiator, Jeffrey Mort reveals how this same principle applies to entrepreneurship. When everyone has access ...

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Our bodies possess remarkable healing intelligence that can work faster and more effectively when properly supported through an integrative approach to recovery. The key is understanding that true recovery begins long before injury occurs, with maintenance being just as crucial as repair in building resilience.

• Nervous system maintenance creates balance between s...

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Dream recall and sleep quality serve as critical biomarkers for overall health, nervous system function, and performance potential. Experiencing consistent fatigue, poor sleep, or lack of dream memory indicates potential systemic imbalances that can be addressed through targeted interventions.

• Different sleep phases serve distinct recovery functions with deep sle...

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Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential.

• Resting heart rate, sleeping heart rate, and heart rate variability act as a performance dashboard
• Long COVID (Chronic Inflammatory Response Syndrome) can de...

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When faced with high LDL cholesterol, most doctors prescribe statins without investigating the root cause. Using integrative health approaches, we can identify what's truly driving cholesterol elevation and address the body's underlying imbalances.

• High cholesterol affects 94 million US adults, with 29 million having levels over 240 mg/dL
• Statins ...

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We explore the reality of GLP-1 weight loss medications like Ozempic and unveil natural alternatives that work with your body's own systems for sustainable results without dangerous side effects.

• GLP-1 is a hormone naturally produced in your gut that regulates blood sugar, signals fullness, and supports insulin sensitivity
• Pharmaceutical GLP-1 medicati...

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What happens when your work schedule runs opposite to the natural rhythms of the world? In this illuminating conversation, Laura Timbrook—international speaker, board-certified health coach, and the definitive expert in shift worker wellness—reveals the hidden health challenges facing those who work outside traditional hours and provides actionable solutions that actually w...

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If you've been experiencing foggy mornings, itchy eyes, brain fog, and mood swings, your allergies might actually signal deeper health issues related to gut dysfunction, toxic overload, and nervous system dysregulation. These symptoms aren't just inconvenient—they're stealing your energy, focus, and personal power.

• Personal story of debilitating al...

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Sleep isn't just a biological necessity; it's our most powerful gateway to transformation and spiritual connection. When we shift from doing to being, we tap into the surrender state where our conscious mind steps aside and allows our higher self to integrate wisdom and create real change.

• Sleep quality affects all four areas where people seek transform...

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Quality sleep isn't just about quantity—it's about ensuring your body actually restores while you're unconscious. Many entrepreneurs technically get enough sleep hours but still wake up exhausted because their bodies aren't properly repairing during rest.

• Sleep problems often stem from eating too close to bedtime, preventing your body from ent...

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What if being stuck is the biggest illusion of all? We explore how feeling stuck is actually being caught in a loop of unconscious creation, repeating the same thoughts, emotions, and actions that keep recreating our past.

• Everything in the universe is energy in motion, including our thoughts and emotions
• Our thoughts carry frequency and our emotions are th...

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The same intricate patterns shaping entire galaxies are also shaping the neurons in your brain, suggesting we are the universe experiencing itself. This episode explores the connection between universal intelligence and your entrepreneurial breakthrough potential.

• The Fibonacci sequence appears in galaxies, seashells, DNA spirals, and nervous systems—proof of nat...

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Our bodies work as sophisticated transmitters and receivers of energy through the central nervous system, which determines our energy levels and performance capacity as entrepreneurs.

• Your central nervous system constantly picks up signals, energy and information from the environment
• Most entrepreneurs unknowingly operate with a disrupted nervous system stu...

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Jeffrey Mort explores the dangerous myth of health quick fixes and shares a proven, sustainable path to vibrant energy and long-term health for busy entrepreneurs.

• Entrepreneurs often push through brain fog, energy crashes, and poor sleep thinking it's normal
• Quick-fix solutions like trendy supplements, extreme diets, and biohacks often fail because th...