Breaking Free from Narcissistic Abuse

What if the chronic pain, the exhaustion, and the sleepless nights aren’t because of stress, or you’re getting older, but because your body keeping the score of narcissistic abuse?

In this episode, Dr. Kerry sits down with somatic healing expert Liz Tenuto, as known The Workout Witch, to explored one of the most overlooked truths: abuse doesn't just impact your mind; it affects your body.

Learn why survivors get trapped...

Why has the person who claimed to love you gone years without once saying your name — not even once?

When a narcissist won't say your name, it isn't a quirk. It's name erasure: a slow, deliberate way of treating you as less than a full person.

In this Viewers' Stories episode, Dr. Kerry reads real survivor stories and unpacks four ways the same tactic shows up. Each one is a covert control tactic, and together they're a form ...

What if the sweet pet name your partner calls you isn't affection at all — but rather designed to keep you off balance?

In this episode, Dr. Kerry and co-host Lynn Strathdee unpack one of the strangest and most overlooked patterns in narcissistic relationships: the use of pet names.

Learn why some narcissists even speak about themselves in the third person, and the chilling moment when a "compliment" reveals exactly what they...

Were you brainwashed to stay — and didn't even know it?

A cult doesn't need a compound, robes, or a manifesto. All it needs is two people: one who sets the rules and one who lives by them.

Dr. Kerry reads your most powerful wake-up moments — from the woman who recognized every cult trait laid down in the first three months of a nine-year relationship, to the viewer who grew up in a home where productivity meant safety, ...

Were you born into a cult — or did you unknowingly marry one?

If you've ever felt trapped, controlled, and unable to trust your own reality — whether in a religion, a family system, or a relationship — you may have been living inside a cult of two.

Narcissistic abuse operates through the same coercive control and psychological manipulation that keep cult members from ever questioning their reality.

Brooke Deanne, ...

Why can you spot every red flag, name every tactic, and still find yourself in another toxic relationship?

A commenter recently wrote that she had been raised by three narcissists, married to one, dated another for five years, recently lost a friendship to one, and a former partner just resurfaced. She wrapped up by saying “the law of averages can't explain it. So what can?”

In this episode, Dr. Kerry unpacks why insigh...

Nobody taught us what a healthy relationship should feel like. Not in school. Not in graduate training. Not in the culture we grew up in.

And that missing lesson? It's costing survivors years of confusion, repeat heartbreak, and an obsession with understanding the very people who harmed them.

This week marks a major shift for Breaking Free from Narcissistic Abuse. After a year of flying solo, Dr. Kerry welcomes Lynn Strathdee as he...

Have you heard of an Alpine Divorce?

During a listener’s two-year marriage to a psychopath, her husband took her hiking and then left her clinging to a rock in gale-force winds while he filmed her terror and laughed. This is what’s commonly called an "Alpine Divorce."

It is also an example of malignant sadism.

In this episode, Dr. Kerry unpacks one of the most chilling tactics in a dangerous personality's playbook.

Lear...

As we honor Memorial Day, there's another war, something that rages invisible, deliberate, and inside the most intimate relationships. This episode is dedicated to you.

In this special compilation,  5 world-class experts answer the questions survivors ask most:

How did I end up here? Why didn't I see it coming? And why was I the one chosen?

Discover how narcissists and dangerous personalities identify, groom, and trap their ta...

A listener from Texas writes in: after escaping a narcissistic marriage, her adult daughter is now demanding that she admit that she was an abuser too.

How does she reach her daughter now?

In this episode, Dr Kerry unpacks one of the most painful and least-talked-about consequences of narcissistic abuse — what happens to your children when you stay. How do you hold two devastating truths at the same time: you were a victim, a...

Did you experience childhood neglect? If you keep repeating painful patterns in your relationships — choosing wrong partners, feeling invisible, never asking for what you need — this might be why.

Dr. Rachna Buxani, author of "Unseen," joins Dr. Kerry to expose the hidden roles children are assigned in narcissistic family systems — and the lasting damage those roles leave behind in every relationship you'll ever h...

A YouTube viewer asks: What about someone's makeup drives them to snoop instead of simply addressing the red flags?

In this episode, Dr. Kerry digs deeper into a question raised in the February 19, 2026, Fan Mail segment, Feeling the Urge to Snoop on Your Partner? Here's What It's Really Telling You. Learn why victims of narcissistic abuse feel compelled to hunt for proof and why it never brings the relief you're looking for.

Submi...

Are you bracing for impact when your phone buzzes?

Does every conversation turn into a nasty fight?

This week, Sol Kennedy joins Dr. Kerry to reveal why co-parenting is never get better when dealing with a narcissistic or an emotionally immature co-parent.

Learn why courts don't understand narcissistic co-parents will never become reasonable and why most co-parenting apps only make the conflict worse. Sol Kennedy shares how to take...

What happens when a simple, healthy boundary triggers five years of stalking, dismantling your life?

A viewer declined an odd social interaction with a neighbor that then sparked a stalking campaign that has followed her and her 15-year-old daughter across state lines. Learn what’s called "street theater” and how these repeated tactics were ussd to make this victim sound crazy.

In this episode, Dr. Kerry explains:

• Why...

What happens when the man who spent years love bombing and manipulating women becomes the victim of the very same tactics?

This week, Wade Belair joins Dr. Kerry for a raw, unflinching conversation about the shocking overlap between closeted men and narcissistic abuse — and what genuine healing actually requires.

Wade grew up the privileged son of an iconic retail brand founder — raised in an elite, hyper-masculine cult...

A listener from Australia writes in: "l have been jealous of women who are loved unconditionally because being raised by a mother who cannot or does not love you, fully and completely without condition, entangles every aspect of you until many women are seething with anger, confusion, and hate."

In this episode, Kerry McAvoy, PhD explores why the mother wound - the emotional neglect left by a mother who withheld unconditional love ...

Why are we more afraid of a violent woman than a violent man, even though men commit the vast majority of violent crimes?

This week, forensic and clinical psychologist Anna Motz joins Dr. Kerry to pull back the curtain on one of society's most carefully avoided truths: women are capable of real violence, and we've been trained not to see it.

PODCAST EXTRA EXCLUSIVE SEGMENT

Find the exclusive second segment and weekly newsletter her...

If you're experiencing betrayal trauma after discovering your spouse's secret life, how do you finally leave a long-term narcissistic partner without triggering their rage?

A listener from the US writes in, "We've been in and out of therapy for 7 years trying to save our marriage. Two months ago I found out he wasn't sober again. I left and I'm now living with my mother. How do I get out without him turning into a monster? I need s...

Have you ever looked back at your relationships and realized they all feel disturbingly familiar?

That's not a coincidence — it's your relationship blueprint at work.

This week, therapist, bestselling author of Why Do I Keep Doing This?, and mental health YouTuber Kati Morton joins Dr. Kerry to break down why so many of us keep repeating toxic relationship patterns — and what it actually takes to rewrite them. Together,...