Breaking Free with Lindsay

What are you not seeing?

There’s a link between physical pain and sensations in your body and your thoughts, emotions, and even the energetic field around you.

Rebeccah and I get into the fun topic of quantum biofeedback and hypnotherapy, talking about the intangibles that directly affect us even though we can’t see them.

More about Rebeccah Steele👇

Rebeccah is a Hypnotherapist and Quantum Biofeedback Health & Wellness Mentor...

Being in a controlling relationship full of gaslighting and second-guessing herself, Livia Lowder knew her life needed to change. 

Everything good happens outside your comfort zone.

Life throws us curveballs, hits us hard, and knocks us down, but the hardest parts of our lives end up leading to the best parts.

Join us in this episode for an in-depth discussion on living life outside of our comfort zones and starting over in a new coun...

Curious about psychedelics and healing? Join Dr. Elizabeth Shuler and I in this fascinating conversation about mental health, healing, and the questions to ask before jumping into psychedelics.

More about Dr. Elizabeth Shuler👇

Dr. Elizabeth Shuler, AKA Liz, is a psychedelic integration coach and yoga therapist who helps those who feel stuck in chronic stress & embodied trauma to reset, reconnect, and rediscover who they rea...

Divorce is messy. Running a failing business is messy. And BOTH happening at the same time put Brittany Racine into survival mode, where each day felt like dealing with yet another explosion. We get into it ALLLL in our conversation.

More about Brittany👇

Juggling single motherhood and a demanding real estate career, Brittany has proven her resilience and determination. After overcoming the hardships of divorce and a failed busi...

If you get overwhelmed easily, listen up.

It doesn’t have to be this way.

This is simply a stress pattern. One that, once you recognize, you can let go of.

So how can you let this go?

--- > Dive into Episode 58 to find out!

I hope this helps.

I can tell you from where I’m sitting now, life is way easier when you feel relaxed and you trust yourself completely.

And I truly hope you get there.

If you want to break free from the 9 to 5 or ...

Your self worth IS your net worth.

We think that the more we do, the more “successful” we’ll be, the more money we’ll make, or the more happy we’ll be.

But that’s not true.

Our self-worth is actually a BIG determining factor.

As a Vietnamese immigrant, DeDee Cai was living the American dream – working hard and owning a business. But after the painful realization that something had to change, she started to tune into what she wanted and...

The very things that make you the happiest can also make you miserable.

Any parent knows this → your kids can be the source of so much joy and also drive you mad. 

When it comes to decoding what makes you happy, it’s not all black and white.

Find out more about what I mean in this episode :)

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exa...

After losing her mother at the age of 11, Sujala went into a period of grief that lasted decades --- the catch though, was that she didn’t realize what she was in. 

High-functioning anxiety, numbness, disassociation, feeling like she wasn’t experiencing life like everyone else… it wasn’t until she was in her 30’s where she started to piece together what was happening to her.

This is a heart-felt episode that I’m sure you’ll feel deep...

I've had the privilege of interviewing so many guests this year who have shared their stories of breaking free in various aspects of life: from overcoming health challenges, leaving a well paying job, overcoming grief, transforming their relationships, and following their dreams.

As I've interviewed all of these guests, several themes have emerged - keys to escaping the "stuck" and following their desir...

Growing up in communist Russia, Jewels was surrounded by fear and feeling unsafe. When she moved to the USA, her pursuit of the American Dream ended up being as much an inward journey as an outward one.

More about Jewels👇

Jewels is a somatics love coach who loves to support female high achievers into guiding them home to who they were before the world told them who they should be. Jewels came to Buffalo, NY. 25 years ago from Moscow...

This idea of the performing monkey stemmed from a conversation with my daughter after her glowing report card. 

What it takes to be "successful" at school, work, in relationships, or even in life isn't always aligned with who we are. When we measure by other people's standards, we need to become the performing monkey to succeed.

This concept has resulted in a lot of inward reflection for me, an...

The medical system failed when it came to helping Melissa Rohlfs with PTSD, and as someone who loved cheesey pretzels and Dr. Pepper for lunch, she never imagined FOOD could impact her solution.

Yet, when she started working with a naturopath everything shifted.

In this episode, we chat about binge eating, PTSD, and how eating “normal” foods affected her child’s behaviour.

If you have an emotional relationship with food (I know I do!)...

Complex PSDT re-wires your brain after endured trauma. It’s different than PTSD.

Jennifer Ginty shares her journey of childhood abuse, moving through trauma as a mother, and now channeling her experience into helping children process and communicate their emotions.

This conversation is a reminder that healing is never linear and that good can come from the darkest of experiences.

More about Jennifer Ginty👇

Jennifer is a single mo...

Witchcraft is considered “evil” in the eyes of the Catholic church, which makes this conversation with Danie C. Muniz fascinating.

She went from devote Christian, active in her church to entering the world of astrology, akashic records, and witchcraft.

The journey she took was one of remembrance, feeling more and more called back to her true self – the divinity within her.

I absolutely love conversations about religion and spiritualit...

Divorce can be messy and it’s something that no one ever thinks they’ll go through. But, as Amanda Russo reminds us, we can have compassion for everyone involved who is going through one of the hardest times of their lives.

Amanda is a breathwork facilitator and a family law paralegal, and we get into the nitty gritty of divorce as well as using breathwork to heal.

Buckle up! It’s an episode filled with contrast that’ll make you refl...

We've been taught to believe that fear is a signal to stop what we're doing, it's too dangerous to proceed, and to run in the other direction. But fear is NOT this.

Fear is part of the process of moving forward, finding your purpose, and living a truly incredible life. 

In this episode, I share 5 strategies I personally use when fear creeps in so I can move through it with relative ease and continui...