Breaking OWCP with Chris & Gini

Chris and Gini debunk the 10 most common OWCP lies federal employees hear from supervisors and HR, revealing the truth about workers' compensation rights and processes.

The 10 OWCP Lies Debunked

Lie #1: Must Use OWCP Panel Doctor

Truth: You can choose ANY doctor. Search "OWCP injury doctor [your city]" on Google.

Lie #2: Must Report Injury Immediately

Truth: You have 3 YEARS to repo...

## Episode: Union Presidents Don't Know This Critical Form - And Neither Do You

**Hosts:** Chris Gini & Gini Helms  


### Key Timestamps:
- **[00:06:00]** - The shocking CA-10 revelation at the National Presidents Convention
- **[00:12:00]** - Can management retaliate for filing OWCP claims?
- **[00:18:00]** - Medical restrictions violations and what to do about them
- **[00:...

Chris reveals the shocking truth about limited duty assignments that could save your federal career. Discover the 30-day rule supervisors hope you never learn about, why "signing under protest" isn't in the regulations, and how to protect yourself from workplace bullying tactics.

🎯 Key Topics Covered

The "Under Protest" Myth Busted

• Why this phrase appears NOWHERE in federal regulations
• ...

TSA Vice President Reveals 23 Years of Sacrifice and Zero Plane Attacks

In this powerful episode of Breaking OWCP  Gini welcomes Thomas, TSA Union Vice President for New York & New Jersey. He shares what it’s really like behind the X-ray machine—from protecting the skies with a flawless 23-year safety record to the brutal realities federal employees face when injured on the job.
You’ll hear stories of leadership, loss...

In this live episode from the APWU Spring Seminar in Fort Myers, Florida, Chris, Gini, Ian Williams (President of Mid Florida APWU), and union leader Victor break down the most pressing OWCP and USPS injury claim issues facing federal employees today.

Whether you're a new USPS worker or a longtime union member, this episode is packed with valuable insights into federal workers’ compensation (OWCP), Continuation of Pay (COP), an...

In this episode of Breaking OWCP Podcast with Chris & Gini, the hosts dive deep into OWCP second opinion doctor visits – a critical step that up to 90% of federal injury claimants face​. They explain the federal laws (FECA and regulations) that require injured employees to attend these exams, outline your rights (like bringing a witness), and give clear, practical advice for preparing. Listeners will learn why OWCP orders seco...

Description:
In this episode Chris and Gini break down three critical topics every injured federal employee must understand:

• FCEs (Functional Capacity Evaluations)
• MMI (Maximum Medical Improvement)
• Schedule Awards

They explain, in simple terms, what each means, how it impacts your OWCP case, and how to navigate the system without getting crushed. You’ll learn:
 ✅ Why FCEs matter for your return to work
 ✅ What MMI...

In this informative episode of Breaking OWCP With Chris & Gini, we dive deep into the critical topics of Maximum Medical Improvement (MMI) and Schedule Awards for federal employees with work-related injuries. Learn how these important OWCP benefits work, when you qualify, and how to navigate the process successfully.

Key topics covered:

• What Maximum Medical Improvement (MMI) means for your OWCP claim
• How to qualify for a Sched...

"Postal Service Privatization Fears: The Truth from Union Leader Rich Ray"
Episode Description: In this eye-opening episode, we sit down with Rich Ray, Second Vice President of Branch 41 (Brooklyn and Staten Island Letter Carriers), to address the growing concerns about postal service privatization. Rich brings over 24 years of union experience to cut through the rumors and provide clarity on what's really happen...

Behind the Woodshed: What Supervisors Get Wrong About OWCP (And How to Fight Back)

Welcome to another epic "Wednesday Night OWCP Chats with Chris & Gini!" This week, we take supervisors behind the woodshed and break down the most common mistakes and violations happening inside federal agencies when it comes to injured employees.

👉 What do you do when your boss tells you to keep working after a dog bite? 👉 Can a superv...

COP vs. LWOP: Understanding Your Federal Injury Benefits & Rights

Are you a federal employee struggling with OWCP, Continuation of Pay (COP), or Leave Without Pay (LWOP)? In this powerful episode of Breaking OWCP with Chris & Gini, we break down everything you need to know about your rights, benefits, and how to ensure you get paid when you're injured on the job.

🔹 Key Topics Covered:

• What is Continuation of Pay (CO...

🎙️ Wednesday Night Chats: 9 Years Later – Breaking OWCP Myths & Winning Claims 🚨

It started with a simple idea—helping federal employees navigate the OWCP nightmare. 9 years later, Wednesday Night Chats with Chris & Gini has grown into a powerhouse for injured federal workers, helping over 6,000 claims get approved and reaching nearly 500,000 views in the past month alone!

💡 In This Special Anniversary Episode, We Cover:

** if you want the video where they Screen share  this form click here 

In this episode of Breaking OWCP with Chris and Gini, Chris and Gini take you through the essential steps of filling out the CA-7 Claim for Compensation form for federal workers' compensation. This episode is packed with expert insights, ensuring that federal employees understand exactly how to navigate the form, avoid common mistakes, and get paid without ...

"Denied OWCP Claim After Workplace Injury? How to Fight Back & Win!"

Episode Title: Denied OWCP Claim After Workplace Injury? How to Fight Back & Win!

Description: Welcome to Breaking OWCP Podcast with Chris and  Gini  the go-to show for federal employees navigating the complex OWCP claims process. If you've ever felt lost, frustrated, or unsure about your federal worker's compensation rights, you&apo...

Welcome to the Breaking OWCP Podcast with Chris and Gini, your go-to experts for federal workers' comp guidance. In this episode, we dive deep into the critical steps every federal employee needs to take when filing an OWCP claim, ensuring you're set up for success.

Key Topics Covered:

• The top 5 essential forms you must know (CA-1, CA-2, CA-16, CA-17, and CA-7).
• How to properly report injuries to avoid losing benefits.
• Th...

Kick off 2025 with Chris and Gini as they dive into the complexities of the federal workers' compensation system (OWCP). In this episode, they share expert advice on how federal employees can navigate workplace injuries, file successful claims, and overcome challenges like uncooperative supervisors and claim denials. Whether you're a USPS worker, an agency employee, or a union rep, this episode is a must-listen for action...

In this episode of the Breaking OWCP Podcast, Chris  welcomes a special guest, Dr. Steve, the Federal Injury Centers franchisee in Chicago. Discover how his team achieves a staggering 98% claims acceptance rate, compared to the nationwide average of just 14%.

Join us as Dr. Steve shares:

• Heartwarming success stories, including an 80-year-old patient who overcame a denied claim after three failed attempts.
• Insights into the compreh...

Special Guests: Ron Burgundy & Tits Mcgee

Show Notes:
In this episode, join federal injury experts Ron (Chris) and Veronica (Gini) as they dive deep into the essential knowledge every federal worker should have about workplace injury claims. With years of experience advocating for federal employees, they answer listener questions live, sharing powerful tips on navigating workers' compensation, handling claims efficientl...

In this episode, Chris and Gini discuss the challenges federal employees face regarding workplace injuries, management's responsibilities, and the essential rights employees have under federal law. The hosts share real-life anecdotes to illustrate critical points about navigating the workers' compensation process effectively.

Key Topics:

• Workplace Safety: A story of a postal worker facing unsafe orders during a fire inc...