Breaking the Silence, February 16, 2025

Breaking the Silence with host Dr. Gregory Williams With Special Guest, Dr. Ran Anbar - Author and board-certified physician in both pediatric pulmonology and general pediatrics Dr. Anbar is a board-certified physician in both pediatric pulmonology and general pediatrics. Dr. Anbar is the founder of Center Point Medicine, serving the mission of making mental health care more assessable for children. Dr. Anbar is the author of the book: "The Life Guide for Teens: Harnessing Your Inner Power to be Healthy, Happy, and Confident." Don't forget to check out more about our guest Dr. Ran Anbar at the links below! You can find out more about Dr. Anbar at: https://centerpointhypnosis.com/ Also Check out Dr. Anbar's book: "The Life Guide for Teens: Harnessing Your Inner Power to be Healthy, Happy, and Confident." Here is a brief summary of Dr. Anbar's book from Amazon: A new kind of self-help book for teenagers, empowering them to take ownership of their own wellness. Today’s generation of teenagers are living in a world no one could have imagined just a couple decades ago, a world of social media and an endless flow of information (and disinformation). They are also more likely to be lonely, depressed, stressed out, and diagnosed with mental health issues than any generation before them. But they can learn to take control of their own wellness—and Dr. Ran Anbar gives them the tools to do just that. In The Life Guide for Teens: Harnessing Your Inner Power to be Healthy, Happy, and Confident, Dr. Anbar uses clear, empowering terms to take a deep dive into the most prevalent wellness concerns for teens. He guides readers through such topics as anxiety, relationships, sleep, making tough decisions, and communicating effectively with easy-to-implement tools and advice from experts and teens who’ve been there. Throughout, he offers encouragement, reassurance, and strength to teens who are struggling, showing them how they can develop a positive, healthy self-image and promote self-care. Dr. Anbar has helped thousands of teens work through their personal challenges, not by solving their problems for them, but by helping them learn to tap into their inner wisdom, strength, and resilience. With 180 actionable tools teens can use on their personal journey to wellness, The Life Guide for Teens is an invaluable resource for anyone wanting to feel calm, capable, and confident.