The Monique Dolman Show
The Monique Dolman Show is your space for bold thinking, courageous action, and becoming unshakeable in who you are and how you live. With a journey spanning from professional dancer to Women’s Mentor and building 3 x 6-figure businesses, Monique Dolman has dedicated the past 13 years to helping thousands of women create powerful and transformative life changes. This podcast is for women who know they’re made for more — more truth, more confidence, more alignment, more life. Women who are done second-guessing themselves and ready to trust their own voice, back their own path, and move with power. Through raw solo episodes and powerful conversations, Monique explores self-trust, mindset, confidence, relationships, leadership, personal growth, and what it really means to lead yourself through life. This is for the woman who wants to stop shrinking, stop doubting themselves and start living in full alignment with who she truly is. If you’re ready to think bigger, move braver, and become the woman you know you’re here to be — welcome to The Monique Dolman Show.
Episodes
If you’re constantly overthinking, looking for reassurance, or wondering why confidence feels so hard to hold onto, this episode is for you.
I’m sharing the 10 things I’d do if I was starting my self-trust journey from scratch.
These are the lessons I’ve learned through years of personal development, plenty of mistakes, and more than $70,000 invested into figuring out what actually creates lasting change.
The...
If you’re in your late 20s or early 30s feeling lost, behind, confused, or like you don’t recognise yourself anymore, this episode is for you.
Because what if you’re not actually lost?
What if the life, identity, relationships, and goals that once fit no longer do… and you’re standing in the messy middle between who you’ve been and who you’re becoming?
In this episode, I’m sharing why this season isn’t a...
Most people think confident people are just “better” at change.
But that’s not actually true.
In this episode, we unpack the real reason change destroys some people while it expands others — and what’s actually happening underneath the fear, overthinking, resistance, and self-sabotage that so many women experience during change.
Monique shares her own experiences navigating massive identity shifts across business...
Most people think their problem is the problem.
But often, the real issue is the protection the pattern gives them.
In this episode, Monique dives into the psychology of secondary gain — the unconscious emotional payoff behind self-sabotage, overthinking, procrastination, people pleasing, perfectionism, and staying stuck in familiar patterns.
We unpack:
- why change can feel threatening to the nervous system
- how ...
It’s time for an evolution.
This space started as somewhere I came to grow… and along the way, I fell in love with speaking, sharing, and showing up in a whole new way.
And just like me—this podcast gets to evolve too.
In this episode, I’m taking you behind the shift…
The new name, who this space is truly for now, and what you can expect moving forward.
If you’ve been here for a while—or you’re just stepping in...
No script. No editing.. just the truth.
Just me, sitting down with my best friend Ber for a raw, real and unedited conversation about life, growth, the journey that shaped me, and the woman I’ve become.
We talk about who I was, who I had to become, what life has taught me, and what it really takes to keep backing yourself through change.
This is vulnerable, grounded, funny, deep and completely real.
If yo...
They say you’re the sum of the five people you spend the most time with—but have you ever stopped to really evaluate who those people are?
In this episode of Breaking Through, we’re diving into why your inner circle plays a crucial role in your mindset, success, and overall fulfillment. From energy shifts to unconscious habits, the people around you influence more than you think.
I’ll be sharing a sneak people into ...
Ever felt like talk therapy isn't quite hitting the mark? It's frustrating when you need someone to challenge you or question your narrative, but they can't. If you find yourself fixating on what's wrong and endlessly replaying your past, that might just be adding fuel to the fire.
Join Monique as she delves into practical steps and actionable changes you can start today. It's time ...
Get ready for an honest conversation that explores the challenges of embracing change, the power of self-discovery, and the courage it takes to chart a new path. Whether you're at a crossroads or simply curious about the journey of self-reflection, Monique's story will inspire you to listen to your inner voice and pursue the life you truly desire. Tune in as we unpack what it means to live authentically an...
Big change comes through the everyday micro moments and it's the small things that matter — consider the micro moments in your life adding to the macro.
How you hold yourself, how you breathe, how you talk to yourself.
Join Monique in this episode to gain insights to how you can start to see massive improvements with your mindset, emotional regulation and inspiration through these super easy ...
It's important to be on the same page in any relationship and especially in your romantic relationship.
Monique swears by "The Relationship Check-In" and knows it will support you and your partner (or soon to be partner) to feel more connected and supported.
If you're single you will still get heaps of value from this short and tangible episode.
Monique also shares two ...
Let's face it! There's a lot of noise out there about "How to Everything.." and when it comes to self love Monique has been leading herself and others for years to deepen their best relationship ever..
Yes, we're talking about the one with themselves!
It's time to get under the surface and ask yourself what it means to love yourself.
How can you look after th...
In today’s episode, Monique breaks down the commonly used phrase "Doing The Work" within the personal development space.
If you are new to learning about yourself and uncovering the truth from within, then you'll love this episode that dives into:
• What is "The Work” and Why is it Called Work?
• How to Utilise Mindset Tools and Start Making Change
• Supercharge This...
Today we dive into the power we all hold within ourselves and how to recognise the signs telling us it's time to pivot. Let's explore why where you are right now is exactly where you need to be, and how to move forward with purpose and intention.
1. Unleashing Inner Strength: Discover the hidden potential within yourself and how to tap into it to navigate life's twists and turns.
2. ...
Begin expanding your connection to the innate power within you — Yes.. I'm talking about your menstrual cycle!
In today's episode, you will learn the basics on how to get started now with tracking your cycle, simple and effective ways to tap into what is serving you throughout the month and how this awareness alone will impact your relationships and day to day leadership.
Connect with me ...
Inspired by Andrew Tate who is known for his outspoken views on masculinity, success and personal development.
This episode provides a thought provoking conversation where you get to be curious about how you are using your greatest asset in life.
Connect with me on Instagram:
Monique Dolman
Enquiries: moniquedolmancoaching@gmail.com
Your host, Monique Dolman shares her recent career changes, insights and learnings — the women she's here to work with and much more!
Connect with me on Instagram:
Monique Dolman
Enquiries: moniquedolmancoaching@gmail.com
I have invested over $50,000.00 in Personal Development and in today's episode I speak into relationships — How they are a form of Personal Development, your biggest and best mirror.
I share wisdom around what hasn't worked for me in the past and what works.
Connect with me on Instagram:
Monique Dolman
Enquiries: moniquedolmancoaching@gmail.com
Get ready to be captivated by the electrifying energy in Monique Dolman's latest episode of "Design Your Future Through Goal Setting and Visualisation."
In this journey you will be taken on a specific path to connect with the immense power of your MIND, BODY, and SPIRIT.
As Monique weaves her magic, you'll discover the awe-inspiring ability of your mind to create realities thr...
In this episode, I intimately share with you what's on my heart.
Join me for musings around people pleasing, comparison and the versions of me that I have explored in my life so far.
If you're curious to get to know me more, you'll love this episode.
I would love to hear what you're curious to hear more of on this podcast, send through any questions or topics of inter...
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