The Monique Dolman Show

If your inner mean girl is constantly telling you your'e not good enough, second guessing your decisions, or convincing you to play small, this episode is for you.

In this episode, Monique shares the simple mindset technique that she uses to stop identifying with negative thoughts as facts and to start responding to them instead. 

You will learn how to break free from the cycle of letting self criticism run your life, to stop fe...

Self-doubt doesn't just affect your confidence - it shapes your entire life. 

In this episode, Monique unpacks the real cost women pay everyday when they continue to question themselves on repeat. From the opportunities they don't take, to the relationships they settles for, the conversations they avoid and the career moves they miss, self doubt is costing far more than most women want to admit.

This episode is an invitation to ...

Your time is your most value currency. 

The question is: Where is it really going? and are those investments completely within your control alone?

In this episode, Monique explores why the greatest return you'll ever receive comes from investing in yourself. Unlike money invested into markets, assets or vintage bags the time, energy and resources you put into your own growth compound for life. 

Lets Stay Connect on Instagram...

If you’re constantly overthinking, looking for reassurance, or wondering why confidence feels so hard to hold onto, this episode is for you.

I’m sharing the 10 things I’d do if I was starting my self-trust journey from scratch.

These are the lessons I’ve learned through years of personal development, plenty of mistakes, and more than $70,000 invested into figuring out what actually creates lasting change.

The 1...

If you’re in your late 20s or early 30s feeling lost, behind, confused, or like you don’t recognise yourself anymore, this episode is for you.

Because what if you’re not actually lost?

What if the life, identity, relationships, and goals that once fit no longer do… and you’re standing in the messy middle between who you’ve been and who you’re becoming?

In this episode, I’m sharing why t...

Most people think confident people are just “better” at change.
 But that’s not actually true.

In this episode, we unpack the real reason change destroys some people while it expands others — and what’s actually happening underneath the fear, overthinking, resistance, and self-sabotage that so many women experience during change.

Monique shares her own experiences navigating massive identity shif...

Most people think their problem is the problem.
 But often, the real issue is the protection the pattern gives them.

In this episode, Monique dives into the psychology of secondary gain — the unconscious emotional payoff behind self-sabotage, overthinking, procrastination, people pleasing, perfectionism, and staying stuck in familiar patterns.

We unpack:

• why change can feel threatening to the nervous system
• how famili...

It’s time for an evolution.

This space started as somewhere I came to grow… and along the way, I fell in love with speaking, sharing, and showing up in a whole new way.

And just like me—this podcast gets to evolve too.

In this episode, I’m taking you behind the shift…

The new name, who this space is truly for now, and what you can expect moving forward.

If you’ve been here for a while—or you&r...

No script. No editing.. just the truth.

Just me, sitting down with my best friend Ber for a raw, real and unedited conversation about life, growth, the journey that shaped me, and the woman I’ve become.

We talk about who I was, who I had to become, what life has taught me, and what it really takes to keep backing yourself through change.

This is vulnerable, grounded, funny, deep and completely real.

If you’ve ever wondered ...

They say you’re the sum of the five people you spend the most time with—but have you ever stopped to really evaluate who those people are? 

In this episode of Breaking Through, we’re diving into why your inner circle plays a crucial role in your mindset, success, and overall fulfillment. From energy shifts to unconscious habits, the people around you influence more than you think. 

I’ll be sharing a ...

Ever felt like talk therapy isn't quite hitting the mark? It's frustrating when you need someone to challenge you or question your narrative, but they can't. If you find yourself fixating on what's wrong and endlessly replaying your past, that might just be adding fuel to the fire.

Join Monique as she delves into practical steps and actionable changes you can start today. It's time to shift gears and break free from the cycl...

Get ready for an honest conversation that explores the challenges of embracing change, the power of self-discovery, and the courage it takes to chart a new path. Whether you're at a crossroads or simply curious about the journey of self-reflection, Monique's story will inspire you to listen to your inner voice and pursue the life you truly desire. Tune in as we unpack what it means to live authentically and boldly, one courageous c...

Big change comes through the everyday micro moments and it's the small things that matter — consider the micro moments in your life adding to the macro.

How you hold yourself, how you breathe, how you talk to yourself.

Join Monique in this episode to gain insights to how you can start to see massive improvements with your mindset, emotional regulation and inspiration through these super easy and specific exampl...

It's important to be on the same page in any relationship and especially in your romantic relationship.

Monique swears by "The Relationship Check-In" and knows it will support you and your partner (or soon to be partner) to feel more connected and supported.

If you're single you will still get heaps of value from this short and tangible episode.

Monique also shares two extra bonus tips to support you in having ...

Let's face it! There's a lot of noise out there about "How to Everything.." and when it comes to self love Monique has been leading herself and others for years to deepen their best relationship ever..

Yes, we're talking about the one with themselves!

It's time to get under the surface and ask yourself what it means to love yourself.

How can you look after the body and also love yourself in a whole new light t...

In today’s episode, Monique breaks down the commonly used phrase "Doing The Work" within the personal development space.

If you are new to learning about yourself and uncovering the truth from within, then you'll love this episode that dives into:

• What is "The Work” and Why is it Called Work?
• How to Utilise Mindset Tools and Start Making Change
• Supercharge This with a Key Ingredient
• B...

Today we dive into the power we all hold within ourselves and how to recognise the signs telling us it's time to pivot. Let's explore why where you are right now is exactly where you need to be, and how to move forward with purpose and intention.

1. Unleashing Inner Strength: Discover the hidden potential within yourself and how to tap into it to navigate life's twists and turns.

2. Spotting the Signs: Learn to tune i...

Begin expanding your connection to the innate power within you — Yes.. I'm talking about your menstrual cycle!

In today's episode, you will learn the basics on how to get started now with tracking your cycle, simple and effective ways to tap into what is serving you throughout the month and how this awareness alone will impact your relationships and day to day leadership.

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