In today's episode, we discuss how moments of emotional distress can often trigger binge and emotional eating and it all starts with the thought 'I can't handle this'.
But what if there was a way to reframe that thought and change the course of your actions as a result? It all starts with combating overwhelm, building up alternative strategies, and garnering your support system in times of need. Learn from real client examples, who faced overwhelming situations without resorting to binge eating. We know you can too.
Discover practical strategies to recognize distress signals and implement grounding thoughts to help you on your journey to food freedom. And if you want to fast track the process, our coaching programs can help you break the binge-restrict-guilt cycle and strengthen your relationship with food and yourself.
00:26 Maya's Story: Overcoming Overwhelm
02:08 Understanding the "I Can't Handle This" Thought
04:21 Strategies to Combat Overwhelm
05:54 Personal Reflections and Client Stories
06:28 The Importance of Support Systems
10:05 Coaching and Support Programs
10:57 Conclusion and Listener Support
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.