Breaking Up With Chaos | Health, Career, & Life
Where high-achieving women come to ditch burnout, reclaim their energy, and start living with intention—not exhaustion. If you’re tired of the hustle culture telling you to “do it all” (at the expense of your health and sanity), you’re in the right place. Here, we keep it real with practical health strategies, wellness that actually makes sense, and habit shifts fuel your life—not drain it. Because success isn’t about adding one more thing to your list—it’s about creating a life that aligns with what really matters. Let’s break up with the chaos and build a life that fuels you. I’m Jess Jimoh, a Certified Integrative Nutrition Health Coach, Executive Marketing Leader, single mom, and your no-BS guide to breaking free from the chaos and creating a life that aligns with what truly matters. Let’s redefine success together—starting now.
Episodes
Welcome back! I'm Jess, your guide on the journey to helping women thrive in life and business. Today, we're exploring the signs that tell you it's time for a career change. If you've ever asked yourself, 'Is this the job I really want?' or felt the weight of dissatisfaction, you're in the right place.
In this episode, I talk about the key indicators like constant job dissatisfaction, career stagnation, and the impact on your physi...
Hey there, wonderful souls! Welcome back to Breaking Up With Chaos, where we navigate the rollercoaster of life with grace and a sprinkle of chaos. I'm your host, Jess, your guide to thriving in both life and business.
In today's episode, I'm unwrapping the timeless gift of gratitude—more than just a Thanksgiving tradition, it's a daily practice that can transform the chaos into calm.
Join me as we explore the science, share perso...
Today I am taking a deep dive into the fascinating world of biomarkers. Think of them as your body's secret language, telling you tales of health, wellness, and potential hiccups on your journey.
In this episode, I share my personal discovery of the power of biomarkers, moving beyond the scale and into the realm of comprehensive health understanding.
Don't let the topic scare you away, I promise it is not as complicated as it may s...
The exhausting challenge that it is food, groceries, and meals when you're managing a household. Who's going to eat what? Is there a picky eater? What are the snacks that are in the house that everyone's gonna have? Will everyone eat what I want to eat? What is needed for school lunches? Do I even have the ingredients in the house that I need for these dinners? What ingredients do I need for these dinners?
Join me in this slightly sarcastic episode of Breaking Up With Chaos as I talk about the comical struggle of rediscovering yourself as an adult. Remember when you could effortlessly recite your favorite color, TV show, and interests as a child? Fast forward to adulthood, where life becomes an intricate juggling act, leaving us unable to answer even the simplest questions about our interests. From the fear of judgment to the never-e...
If you've ever wondered how to keep it all together, balance work and life, and still have time for your personal goals – this one's for you! Tune in as we talk about workplace wellness and creating synergy with your personal life. Don't let work stress invade your home – take control!
Hey All! Join me today as I dive into the world of balancing your busy life while prioritizing physical health. It's not just about how much you exercise or how often you do your cardio routine. It is about successfully balancing life with your physical health with your daily life. Routine, consistency, well-rounded fitness routines, and an overall wellness plan and more!
Hey there, wonderful listeners! In this special episode of Breaking Up With Chaos, I discuss the world of relationships, and how they hold the power to transform, support, and enhance the lives of busy, working women.
I'm Jess, your host and integrative health and lifestyle coach, and I share what I know to be successful in maintaining fulfilling relationships amidst life's chaos. Discover how intentional time management, quality ...
Unveil the secrets to goal achievement amidst life's chaos! Join me, Jess, as I explore setting realistic goals, tracking progress, embracing setbacks with self-compassion, and the game-changing impact of coaching and mentorship. Your roadmap to success starts here!
Discover the hidden struggles of working moms on this episode of Breaking Up with Chaos. Join me as I talk about the 'double shift,' the challenge of balancing careers and managing home responsibilities. I dive into the reality of working mom burnout, redefining priorities, seeking authentic support, and offering actionable insights for breaking free from burnout. Listen now to join the discussion about restoring balance in the liv...
Hey there, ladies in leadership positions! Did you know that women in leadership positions tend to have higher engagement, communication, and collaboration from the teams they are on? Join me as I explore how women leaders conquer challenges, leverage their strengths, lead with empathy, and ultimately make a difference in the workplace. I talk about actionable tips and insights on setting boundaries for lasting success and continue...
Join me in this episode as I delve into the world of self-prioritization for busy women. I explore mindset shifts, confidence boosters, and inspiring stories that guide you to put yourself first without guilt. Discover the key to harmonizing the multiple roles you carry in your life while nurturing a positive self-image and continuing to work towards your personal goals. Tune in to listen to me discuss how to prioritize yourself, t...
Hey Everyone! Welcome back to Breaking Up With Chaos, it is great to have you here!
In this episode, I challenge the mindset of the belief that we're too busy to focus on our health. Raise your hand if you've found yourself saying, "I'll start when the project at work is done," or "when the kids are done with school, I will start," or "when XYZ happens, then I will be able to start," all to find yourself continuing to put off your ...
Hey there, everyone! Jess here, and I'm thrilled to welcome you back to another exciting episode of Breaking Up With Chaos.
First off, let's take a moment to reflect on 2023 so far. We're nearing the end of July, and it's the perfect time to check in with ourselves. How's your year been so far? Have you made progress toward your goals, or have you hit a few roadblocks? Remember, it's okay either way. We all set those grandiose New...
Are you stuck in your career development? Or feeling like you’ve tapped out on your growth potential? Or simply just feeling a little unsure of what you want to do with your career? Then this episode is for you.
In this episode, I dive deep into the unique challenges women face in their careers while providing practical guidance on building your career development plan. I hope to provide thought-provoking discussions and eye-openin...
In this heartfelt episode of Breaking Up With Chaos, join host Jess as she explores the complex and bittersweet journey of a mother navigating the transition as her daughter moves to Los Angeles to chase her dreams. Delve into the intertwining emotions of pride, joy, missing, and love, as Jess shares her personal experience of bidding farewell and celebrating her daughter's growth. Discover the unique challenges and immense joy of ...
Welcome back to the Breaking Up With Chaos podcast. Join me today as I discuss the truth behind endless health & beauty promises, quick fixes, and the allure of instant transformations. I’ll be discussing achieving lasting change vs short term results, and embracing a journey that is tailored specifically to you. I’ll talk about the power of your unique bio-individuality while taking action to drive incremental change with life...
Join host Jess Jimoh on her very first podcast episode as she dives into the world of integrative health coaching, unraveling the concept of bio-individuality and sharing her personal journey that led her to this transformative field and creating Kyza Coaching.
Discover the power of embracing your unique individuality, holistic health, wellness, bio-individuality, and unlock the keys to achieving your health and life goals. Get rea...
Welcome to the Breaking Up With Chaos Podcast, a show that's all about getting unstuck in life and achieving your health and life goals at last. Are you ready to redefine what it means to live a purposeful life while navigating the unique demands of being a busy woman? If so, this podcast is for you!
Here is a question I know many of you are asking yourself, can a busy, overwhelmed woman like me really create and live the life I wa...
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