Author and mental health advocate Candice Evans joins Breakthrough Conversations to share how unacknowledged stress impacted her body—and how choosing grace helped her heal and lead. In this episode, Candice shares powerful insights from her book DIG: Develop in Grace, reminding us that real leadership starts with self-leadership.
Key takeaways:
How stress can manifest physically—even when you're doing “everything right”
Why leaders must prioritize their own mental health to lead others well
The DIG method: Develop in Grace—a practical path to healing and growth
Social Media One-Liner:
Feeling stretched thin while leading others? Tune in as @candicegraceevans shares how to DIG: Develop in Grace and lead yourself first. #BreakthroughConversations #LeadWithGrace #DIG
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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