In this episode of Breakthrough the Couch, we spend time with Dr. Zachary Trevino, Ph.D., LMFT, exploring the tug-of-war between hustle culture and true well-being. Together, we unpack how productivity pressures can impact our mental health and how we can begin to unlearn the guilt that often comes with slowing down.
✨ We discuss:
• How cultural and societal messages shape our beliefs about rest
• The mental health cost of constant “doing”
• What it looks like to redefine success beyond achievement
• Strategies for reclaiming balance, rest, and emotional sustainability
This is a must-listen if you’ve ever struggled to slow down or felt like rest had to be earned.
You can find us on Instagram & Tiktok @BreakthroughtheCouch
Music Rights: ANRZNUVVVBUTXST5
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