In Episode 6 of Breakthrough the Couch, we dive into the importance of being truthful, open, and honest in therapy. We explore how withholding "TMI" can actually hinder progress, affect clinical assessments, and impact treatment planning. It’s time to break the stigma around being too honest in therapy—there’s no such thing as TMI here! 🛋️💬
We also discuss the power of expressing yourself freely, including using curse words in session and sharing unfiltered thoughts without fear of judgment or shame. Join us as we normalize raw, honest communication with your therapist and why it’s crucial for true healing and growth. 🎙️✨
You can find us on Instagram & Tiktok @BreakthroughtheCouch
Music Rights: ANRZNUVVVBUTXST5
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