The holiday season is often painted as a time of joy and celebration, but for many, it can be a challenging and emotionally complex period. In Episode 11, we dive into the emotional struggles people may face during this time, such as loneliness, sadness, and the pressure to meet societal expectations of “holiday cheer.” We explore why the holidays can feel overwhelming or isolating and share practical coping strategies to navigate these feelings.
From prioritizing mental health and self-care to normalizing the full spectrum of emotions that arise during this season, we discuss ways to stay grounded and supported. Whether you’re feeling festive, struggling with seasonal sadness, or somewhere in between, this episode offers valuable insights and support to help you through it all.
Tune in to watch the full episode on YouTube or listen on all major podcast platforms. Let’s navigate this holiday season together! 🎄
You can find us on Instagram & Tiktok @BreakthroughtheCouch
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