It is human nature that we tend to overcomplicate things and overthink consequences before they even happen. These reflect in our actions. With the universe always speaking, we often fail to send the right signals and get answers different from what we hoped.
A noisy road full of uncertainty, detours, and distractions - this is how the path that leads to the life we dream of looks. In this episode, we want to paint a picture of how we can make it easier to figure out and where we can start to unravel the threads that wove themselves into our already intricate thinking patterns.
The message is crystal clear . We see through our path clearer when we know ourselves inside and out. We can cross our own limitations if we can acknowledge the pains of and nourish the wounded child inside us. Let us learn to humbly accept and appreciate who we are despite the battles we have fought and lost, drop our baggage, pick up the pieces, move forward, and make a new beginning without judging ourselves - just observing and celebrating our small wins. Eventually, our attitude towards ourselves mirrors our relationships and the new ones that we make.
It doesn’t come easy. But it will pay off if we start knowing who we are, what we feel deep down, and what our bodies and souls are longings for. Start feeling and defer the thinking. When we understand what we feel in our body, we send the right message to our brains, and we begin to think and act with better reason.
Tune in to this episode as Marc and Claudine serve all the nuggets to wrap Season 1. We have unique stories, walk through different paths, and head toward different destinations. And the only way to strive better is by not judging our progress against others but by being better than who we were yesterday- focusing on being consistent rather than trying to hit the big goals in one blow.
Whatever stage you are in your self-awareness journey, the wisdom in this episode will help you begin to understand yourself and let it ripple out one small step at a time.
Tune in to another impactful episode of Breakthrough The Ordinary podcast.
S1 E50 | Season 1 Wrap-Up: Embracing Your Self-Awareness Journey with Marc and Claudine
Click here to listen to this episode: https://smartpa.ge/bto
These are the highlights you wouldn’t want to miss:
01:08 - Intro
01:46 - Embodiment and body listening
04:17 - Appreciation, self-acceptance, and self-acknowledgment
07:56 - The questions we can ask to know if we are in alignment with our soul’s purpose
10:32 - Alignment, vibration, and manifestation
12:42 - Getting help when we get stuck
13:21 - How to act from our intention and realize we always have a CHOICE
15:17 - The choice to be in the present moment opens
up to better relationships
16:32 - How to approach the polarities in our life
17:41 - Anticipating and looking at death as a beautiful gift
19:40 - Allowing vs. suppressing grief
20:50 - Embracing the dark and light inside of us
22:28 - Sensuality and the feminine and masculine energies
24:45 -Filling the need for intimacy, connection, belongingness, and being touched starts from within
25:27 - How to nurture our relationships
About the Hosts:
Claudine Chiarmonte PCC, LCSW
Claudine is a gifted psychotherapist, coach, speaker, and podcaster with over 27 years of experience in transforming the lives of individuals, families, and clients in Fortune 500 companies.
Six years ago, Claudine experienced a near-fatal car accident that awakened her to her purpose. She left her senior executive position, sold her home, and moved out of state. She ended a relationship that did not share a mutual vision and set herself on a mission.
With her innate gifts of compassion, humor, and wisdom, Claudine’s clients feel safe to open up to being vulnerable and receptive to healing trauma and attachment insecurities so they can live extraordinary lives. She advocates mind-body connection and facilitates healing towards a path of wholeness.
As a catalyst to transformation, Claudine develops secure relationships, a confident presence, and a transformative mindset.
Connect with Claudine on socials:
Facebook: https://www.facebook.com/claudine.chiarmonte
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