Episode 586 - Interview with Lauren Donahue

Lauren Donahue is a dynamic force in health, wellness, and the mind-body connection, known for inspiring transformations worldwide. As the creator of Unplugged Mornings, a groundbreaking 9-step process to help individuals disconnect from chaos and reconnect with their true selves, Lauren lives and breathes adventure. She’s hiked Mount Kilimanjaro, spent 60 days living in a cave, and competed against over a million people to claim one of 50 coveted spots on NBC’s reality competition show. Lauren’s passion for movement and mindfulness led her to open and sell two fitness studios and become a certified personal trainer, group fitness instructor, and fitness model. Her online workouts have reached hundreds of thousands globally, empowering people to rewrite their stories through fitness and mindset. As the founder of Rise Wellness, Lauren now leads life-changing retreats across the globe, from domestic getaways to immersive international experiences. Her retreats often include walking the historic Camino de Santiago in Spain, where participants rediscover themselves step by step. Beyond hosting retreats, Lauren coaches aspiring leaders on how to design and launch retreats of their own, blending adventure with impact. Lauren’s work has been featured in USA Today Sports, Marie Claire Magazine, and Mind Body Green, and she’s been seen on Good Day LA, FOX, ABC, NBC Universal, E!, CBS, and Syfy. Recognized as a woman of influence in Los Angeles, she was invited to the mayor’s home to mentor young women across California. She also recently launched Laleigh Coffee, a brand inspired by her late grandfather, with proceeds supporting the Parkinson’s Foundation. Whether speaking on stages, leading retreats, or building community online, Lauren’s message is clear: every life matters, and transformation begins within. Follow her journey: Insta: @laurenldonahue Insta: @laleighcoffee Insta: @risewellnessretreats Website: www.laleighcoffee.com