Are you mourning the loss of a relationship? Or do you find yourself on an emotional roller coaster after a breakup?
Breakups hurt like crazy, and experiencing a heartbreak can make you:
A. Question your faith about love - "I don't want to fall in love again. It's too painful."
B. Damage your self-esteem - "Maybe I'm just not good enough."
And the more you’re emotionally invested in a relationship, the more difficult to accept the heartbreak. Even though the relationship may have ended weeks or even months ago, it’s a painful and challenging process to move past the suffering.
In today's episode, I will discuss the seven stages of separation after a breakup and the steps you can take to survive each stage.
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