Breath Bitch.com
Podcast Description for breathebitch.com Unlock Your Highest Self Through Breathwork and Mindfulness Welcome to the Breathe Bitch podcast, where we guide you to unlock a higher version of yourself and cultivate deep inner peace. Through breathwork, mindfulness, and Buddhist philosophy, we explore ancient wisdom and modern techniques to overcome suffering, release stress, and awaken true liberation. Discover the transformative power of breathwork to elevate your consciousness. Learn mindfulness practices to integrate calm and clarity into your daily life. Dive into Buddhist teachings and ethical philosophy tailored for modern living. Find balance, presence, and purpose through guided meditation, self-inquiry, and practical breathwork exercises. Join us as we tap into timeless wisdom to help you live with intention and freedom. Breathe. Align. Transform. New episodes every FRIDAY—subscribe now to start your journey to a liberated, purposeful life with the Breathe Bitch podcast.
Episodes
You’re not broken. You’re not weak. You’re just stuck in a story that fear has been whispering in your ear for years. In this raw, straight‑to‑the‑heart episode of Breathe Bitch, Steven Ricciardi exposes the sneaky way fear hijacks your mind, tightens your chest, and convinces you that disaster is always one step away. Then he shows you the one shift—and one simple breathwork reset—that instantly starts to break tha...
In this episode, we explore how slowing down can actually change your life by calming your nervous system, easing anxiety, and helping you break free from quiet burnout and survival mode. You’ll learn how to tell the difference between goals driven by fear and proving your worth, versus goals rooted in alignment, wholeness, and genuine desire.
We’ll walk through a simple breath‑based mindfulness practice, ...
In this episode of Breathe Bitch, we break down the real reason you can’t relax — and it’s not your job, your past, or your life situation.
It’s your nervous system patterning.
Most people live in a constant state of anxiety, overthinking, and pressure without realizing they’ve trained their brain and body to stay there. Stress becomes the default.
In this video, you’ll learn:
- Why your brain is wired to hold onto s...
Description:
In this episode of Breathe Bitch, we don’t just tell the story of Cliff Young—the 61‑year‑old Australian potato and sheep farmer who turned a 7‑day ultramarathon on its head—we use his journey as a mirror for yours. Cliff lined up in rubber boots, with no fancy training, no elite background, and every reason to stay home… and still chose to step forward. He wasn’t the youngest, the fittest, or the m...
Podcast: Breathe Bitch
Episode: Bitch, Be Happy (IG Series)
Host: Steven Ricciardi
Website: breathebitch.com
In this episode of Breathe Bitch, Steven kicks off with a fiery wake-up call: stop chasing happiness like it’s some finish line—it’s right here, right now. Expanding on a fan-favorite Instagram reel filmed in downtown Tampa, Steven dives into why waiting for the "new job, new car, new partner&...
Welcome to Breathe Bitch, hosted by Steven Ricciardi. In this series, we dive deep into the true meaning of wealth — it’s not about how much cash you have or the flashy material items. Real wealth, according to Steven, is about the people you help and the impact you make on others' lives.
In each episode, Steven expands on the topics he shares in his popular Instagram Reels, where he distills his thoughts on lif...
Welcome back to another episode of Breathe, Bitch! Today, we're diving into a simple but powerful truth—just start. Whatever that thing is that’s been on your mind, stop waiting for it to be perfect. Perfection comes from doing, failing, learning, and improving along the way.
This episode is part of our IG series, where I take one of my Instagram videos—usually a quick minute-and-a-half clip—and expand on the mi...
Helping people reach a higher version of themselves and finding inner peace. Using breathwork and Buddhism mindfulness and other philosophical systems focused on ethical conduct, meditation, and the pursuit of enlightenment to overcome suffering and achieve liberation. Breathwork, Mindful Motivation, Meditation
🌬️ Breathe. Flow. Transform.
✨ Unlock the power of breath and mindfulness with Breath Bitch. Join us on ...
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