Break Time: 5 minutes to feel good again

Let's be real - sometimes we get stuck in a funk. The emails pile up, the to-do list feels overwhelming, or you just can't seem to get moving. And when you're in it, it feels like it'll take forever to shift out of it.

Here's the truth: it only takes five minutes to break the cycle. In this episode of Breath Break, we're using a simple breathing practice to hit the reset button and get back to feeling like yourself again.

Perfect for:

-Those moments when you've lost your mojo

-When you're procrastinating on that project

- When you just need to remember that feeling good again is only a few breaths away

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