All Episodes

June 1, 2025 7 mins

“The craving is gone. The cost is over. The future is yours.”

In the final episode of Breathe Free: The Smoking Release Activation, Dr. Gary Danko helps you solidify your transformation—and step fully into your new identity as a non-smoker. You’ve done more than quit smoking. You’ve rewired your subconscious mind. Now it’s time to own your freedom and make it last.

This episode is all about integration, celebration, and the next step. Dr. Danko walks you through the emotional and financial impact of smoking—helping you realize not just what you’ve left behind, but what you’ve reclaimed. If you smoked a pack a day, that’s over $3,600 a year. In 10 years, you’ve spent more than $36,000—and even more in missed time, relationships, and health.

But now… that cost is over. And this moment is the beginning of everything new.

You’ll also discover how to stay smoke-free after quitting by reinforcing your subconscious work. Dr. Danko introduces his full pre-recorded Quit Smoking Hypnosis Package, available for a one-time investment of $197. These sessions go even deeper into subconscious identity shifting, craving resistance, and emotional healing—offering you lifetime tools to keep your transformation locked in.

This episode reminds you that the craving doesn’t just fade—it gets reprogrammed. That identity shift you’ve been feeling isn’t a coincidence. It’s a sign that your mind has already chosen a new path.

Listeners are invited to post a final reflection in the community at drgarydanko.com/community. Share your story. Celebrate your success. And anchor the change by helping someone else find their way through it too.

With this final episode, you’re not “quitting” anymore. You’ve quit. You’ve healed. And now, you’re living your next chapter—smoke-free.

You now know exactly how to stay smoke-free after quitting—by staying connected, staying supported, and trusting your subconscious to do what it’s already begun.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Cardiac Cowboys

Cardiac Cowboys

The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.