“The craving is gone. The cost is over. The future is yours.”
In the final episode of Breathe Free: The Smoking Release Activation, Dr. Gary Danko helps you solidify your transformation—and step fully into your new identity as a non-smoker. You’ve done more than quit smoking. You’ve rewired your subconscious mind. Now it’s time to own your freedom and make it last.
This episode is all about integration, celebration, and the next step. Dr. Danko walks you through the emotional and financial impact of smoking—helping you realize not just what you’ve left behind, but what you’ve reclaimed. If you smoked a pack a day, that’s over $3,600 a year. In 10 years, you’ve spent more than $36,000—and even more in missed time, relationships, and health.
But now… that cost is over. And this moment is the beginning of everything new.
You’ll also discover how to stay smoke-free after quitting by reinforcing your subconscious work. Dr. Danko introduces his full pre-recorded Quit Smoking Hypnosis Package, available for a one-time investment of $197. These sessions go even deeper into subconscious identity shifting, craving resistance, and emotional healing—offering you lifetime tools to keep your transformation locked in.
This episode reminds you that the craving doesn’t just fade—it gets reprogrammed. That identity shift you’ve been feeling isn’t a coincidence. It’s a sign that your mind has already chosen a new path.
Listeners are invited to post a final reflection in the community at drgarydanko.com/community. Share your story. Celebrate your success. And anchor the change by helping someone else find their way through it too.
With this final episode, you’re not “quitting” anymore. You’ve quit. You’ve healed. And now, you’re living your next chapter—smoke-free.
You now know exactly how to stay smoke-free after quitting—by staying connected, staying supported, and trusting your subconscious to do what it’s already begun.
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com