Breathe Motivation

A giant fear in life is to not live up to expectations. What if I am not good enough? What if I crash and burn? What if I am not liked? I am an imposter aren't I?

We are constantly looking for ways to not live our life by our standards. This comes from fear of selfishness, lack, and vision. You have made it this far in life, why not get what you want instead of living in pain. You will only go as far as you are willing to see. 

Wha...

Are you living or just existing ? The world is your oyster but we often get stuck in patterns of just existing. The intent of life is to live it on purpose. How do you do that? Find out how on this episode of Breathe Motivation. 

Want to relax? Try some aromatherapy with Velavida Candle Company. Hand poured, hand labeled, with love by yours truly. Enjoy 15% off with this special code just for Breathe Motivation listeners. 

Relaxati...

Have you ever felt so guilty for taking a nap?! I did on Sunday! It sounds ridiculous but I know many people who feel guilty for a little bit of self care. How do you overcome that feeling or why do you feel that way? Discover that and more on this episode. 

Want to relax? Try some aromatherapy with Velavida Candle Company. Hand poured, hand labeled, with love by yours truly. Enjoy 15% off with this special code just for Breathe Mo...

Life is short. What are you waiting for? There is never a perfect time to start anything. Whether you want to lose weight, start a business, get a new job, or find the love of your life, start now! Action is the cure to all of your goals. Don't allow fear to stop you from getting ahead!

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As a kid my dream was to become the President of the United States. I thought it would be the best way to bring positive change to the world. We can all learn from our dreams as children. We all had what seem like outrageous dreams now but we should live life now without that fear of our dreams being too big. This episode dives into the idea of chasing our dreams and making them a reality. 

As mentioned in the beginning of the show...

Belief is a powerful thing.

Most of your beliefs were ingrained onto to you by your relatives and those you were closest with. Even today, you are who you surround yourself with. The events this week are terribly tragic and we have to do better. The problem with society right now is that everyone has an opinion but no one is listening. We are not working to come up with solutions. The system is rigged.

Fear is a powerful tool and i...

Self compassion is something that most of us lack. Are you too hard on yourself? When is the last time you told yourself I love you? Life doesn't always have to be so hard. Allow yourself the freedom to love yourself for who you are. Stop allowing your inner critic the opportunity to create the turmoil of your life. 

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Life is all about action. Why spend your life overthinking about all of the things you should be doing. Nothing is more frustrating than sitting back and watching life fly past you, all because you think you can't do something. Well I can assure you, you have all the ability to live a life of success when you take action. So get off of that couch and start living the life you want. 

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Most problems seem like they are happening externally. A bad boss. Terrible friends. Rude people. Often times though, this problems that we have something to do with something that we feel internally. Many people try to outrun their problems but are usually unsuccessful because you can't hide from yourself. Learn how to take on those problems head on with this weeks episode.

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Life's lesson become clear in the weirdest ways. A conversation at the kitchen table sparks a moment of great reflection and gratefulness. Th time to be grateful is now and every day. The focus we have on gratefulness allows for a life of fulfillment. 

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Unfortunately there is no Prince Charming, no superheroes, or no knight in shining armor, coming to save us. The only one that can save us is ourselves. Your ability to conquer the world is by being kind to yourself. A positive mental attitude is the way to overcome the challenges we are faced with daily. Listen to today's episode to find steps to overcoming fear and self doubt. 

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Too often we get allow ourselves to get in a cycle bad behaviors and thought patterns. The ultimately leads us to getting stuck. You become paralyzed in all of the thoughts and become so afraid to move forward. Do you know what it takes to get unstuck? Tune in to today's episode and find out. Breathe Motivation. Exhale Success. 

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What lessons did I learn during jury duty? Frustration is something that filled a room pretty quickly. Learn how to deal with your frustrations and how to keep it at bay with this weeks episode. 

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