Join Gillian for a soothing 15-minute guided meditation where we explore the art of resting in awareness. In this episode, we step away from the mind’s business to simply be with the present moment—breath by breath, sensation by sensation. With gentle guidance, you’ll learn to observe thoughts and emotions as passing clouds, finding spaciousness and ease within. Perfect for beginners and seasoned meditators alike, this practice invites you to release tension, embrace kindness, and carry a sense of calm into your day. Find a quiet seat, and let’s rest in what’s true together.
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