Breathing Wind is a podcast about grief and loss and how we journey with these lifelong companions. Naila Francis, grief coach, writer and former journalist and Sarah Davis, podcast consultant, speaker and writer, are cohosts. We offer warm, honest and insightful conversations for the introspective at heart. Launched in 2019 as a personal grief project, the podcast struck a chord with listeners looking for a space to feel less alone in their grief. Quickly, a dedicated community grew around the candid and compelling conversations with others who knew grief just as intimately and those who offered guidance for navigating this universal human experience. In its three seasons of publishing monthly episodes, Breathing Wind has become a trusted space to explore who we become and how we make meaning in the midst of our post-loss lives. It's also the place where joy, laughter, wonder and possibility co-exist alongside deep heartbreak. Find out more at www.breathingwind.com. Follow us on Instagram @breathingwindpodcast. Send us a voice message at www.speakpipe.com/BreathingWind.
“I've been very present to the fact that there have been these huge, huge joys. But every time I meet a huge joy, it just drops me deeper into the grief, which is part of what I always say about grief.
The more you open yourself to the joy, the more you open yourself to the grief and vice versa. So that kind of feels like where my journey has been this summer.”
~ Naila Francis
In ...
“So if our narrative understood that it's emotional and cognitive and physical and spiritual and relational, how might we attend to ourselves differently? How might we attend to other people in our lives differently? How, if we believed it as a culture, would we institute policies and systems that attended to grief differently?”
- Lisa Keefauver
In this episode, we talk with Lisa Keefauver, g...
“As a death midwife, one of the things many of us do is work on legacy projects with people who are dying and their loved ones, and yet sometimes I think it's really not up to us to know what our legacy is. I can hope it will be this particular thing, but at the end of the day, the people we leave behind are the ones really making the meaning and interpreting our lives for us.”
~Naila Francis
...
“I think some of the clearest decisions I've ever made have come in the aftermath of grief.” ~Naila Francis
In this episode, we look back on our enchanting and insightful conversation with Mara June, an educator, facilitator, community weaver, writer, caregiver, death doula and community herbalist. Reflecting on her deep belief in the creative energy inherent in grieving, we discuss grief’s transformative ...
"In allowing ourselves to feel our grief, or to feel present with whatever is coming up for us — not excluding our joy — that's actually helping us to feel more deeply in all of these areas in our life. And I think that is part of the enchantment piece for me...When we feel more deeply, then we can also feel enchantment and wonder and awe and all of these other things as well."
~ Mara June
In...
In this episode, inspired by our powerful conversation with communal grief tender and song circle leader, Alexandra “Ahlay” Blakeley, we discuss our own experiences with song circles and how they impacted us — as well our thoughts on community grief spaces in general, and how grief support is so much broader than the stereotypical basement circle for story sharing that people are used to. We share our “safe” places to cry and refle...
“I believe that community singing, which I define as, when a group of folks come together and they sing songs together that are easy enough lyrically and easy enough melodically to be taught in the moment. And then we sing these songs, which I personally call spells or prayers together that are amplified and help put us in some sort of altered state through the process of singing these songs, it's a technology for bel...
“When I was on the Camino, there was this moment when I was spreading [my dad’s] ashes and just talking to him and I realized that was why I was there, that he wanted me there. And I felt so connected to him, and at that time I remember thinking, ‘This is so simple. I can turn off everything and go out for a walk in the woods and be connected with my dad.’”
~ Sarah Davis
In this episode, reco...
“If we have the intention to live with love and compassion, we can handle anything. We are amazing beings, we humans. We can also really screw up badly, but if we have the intention to live with love and compassion, it changes what we do and how we are.”
~ Susan J. Tweit
In her memoir, Bless the Birds: Living with Love in a Time of Dying, Susan J. Tweit, an award-winning writer and plant ecolo...
“Our Christmas lights now are all blue since Ron left. I want to honor the day and the spirit of it, but the bright, shining twinkle lights and jingle bells don't speak to my heart. When the blue lights are turned on, the room is bathed with a lovely blue, which creates exactly the right atmosphere to sink into the holy yet joyful season.”
~Marge Sexton
In this holiday compilation episode, we ...
"If you're willing to open to the journey and if you're willing to really allow yourself to feel your grief and have practices to engage it, it does shape-shift over time. It does become softer. It does become something that you can carry maybe with a little more...lightness and grace."
~Naila Francis
In this episode, we delve into varied facets of grief and loss, including the transformative ...
“Just having that dream visit, even just one visit, can nourish somebody and really give them the courage to go into their grief because it's not enough to have those dreams. It doesn't negate the pain of their physical absence. You still need to do the hard work. You still need to go into your grief and really unwind all of those stories and all of the different things that are present, but being able to connect with them in that ...
“I think runners, by nature, have this environment of excitement and energy and support just built into a race. It doesn't matter how fast you're running. You're just all together and you're all part of this big happy bubble of energy. It's always a feeling of belonging.”
— Sarah Davis
In this week’s episode, we reflect on our conversation with hip-hop artist, educator, facilitator and activis...
“I have never been more practiced in honoring my grief, and I truly have never had more gratitude and joy and reverence for life…When you really feel into grief, my experience is you’re able to love and feel a part of the life force that moves through all living things.”
~ Dwight Dunston
In our season 5 opener, artist, educator and activist Dwight Dunston reflects on his first big love and lo...
In this bonus episode, we reflect on our conversation with Dan Fischer of One Last Wave, an amazing project that invites grievers to memorialize their loved ones by having their names etched on a surfboard that Dan takes out to sea. This episode highlights the kind of exclusive content we share on Patreon.
It also covers so much ground, as we muse on the vulnerability of men in grief, how time in nature op...
“Having an established creative practice helped me in ways I would have never known, and I think it’s the greatest gift my younger self gave me now.”
~ Rosemmery Wahtola Trommer
This month, we’re offering you a feed swap. This is the second episode we’re swapping. For the first episode in this swap, check out Episode Swap! Emerging Form Discusses Creativity in Times of Trauma.
Eme...
“Grief cracks you open. It makes us vulnerable… I feel vulnerable.”
~ Christie Aschwanden
“A creative practice prepared me for grief.”
~ Rosemerry Wahtola Trommer
This month, we’re offering you a feed swap.
Emerging Form, co-hosted by poet Rosemmery Wahtola Trommer and journalist Christie Aschwanden, is a podcast about creative process. These two friends...
“[Grief] breaks us open, which we may not expect. There's some allowing that has to happen. I'm going to allow this to break me open, to grow a new heart, to connect with people in a more meaningful way, to live a life that's more authentic. I think the breaking open, while it can be hard and scary, speaks to grief as a generative force and the ways it can deepen and enrich your life.”
- Naila Francis
“It's healthy, I believe, to touch these places. I don't know how you can touch your love place without touching your grief place. They're both there. They're layered on top of each other and your joy place. They're all there, and when we shut down, we shut down all the good stuff, too.”
~Nnenna Freelon
In this week’s episode, Grammy-nominated jazz vocalist Nnenna Freelon takes us on a journey through her many realms of grief. As...
"Grief, for me, has been about following intuition. It's been about following the feelings. I don’t know what they're saying to me. I wish I knew, but I kind of have given up trying to figure it out. And I'm just letting the grief coexist with me, and that's where we're at.”
~Sarah Davis
In this we...
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