Show notes
Raechell Bidesi came to Clinical Pilates through a health challenge that saw her looking for not just a physical solution but a complete Mind / Body solution. She is co-owner and director of Mandurah Health Chiropractic and Pilates and is my personal Pilates Instructor. We have the most interesting conversations about the correlation between life, health and business so I thought you might like to eavesdrop on what we talk about too!
· Experiencing Pilates as a restorative mind body connection experience
· The neurological connection to build strength, stamina and mobility
· Feedback for adjusting your approach
· Training the whole person. Adapting the program to how you’re feeling today.
· Mindfulness to deal with the push, push push of everyday life
· Joseph Pilates principles of concentration, control, centreing, precision, flow, and breath
· Letting go of attachment
· The perfection of being a beginner
· Getting rid of labels and limitation - becoming fearless about moving more
· Repetition: Getting to know something in many different ways
· Balance and Pause - observing without judgement
To contact Raechelle Bidesi
Website https://mandurahhealth.com.au/
Instagram https://www.instagram.com/mandurahhealth/
Phone Mandurah Health Chiropractic and Pilates (08) 9535 2303
Resources: Joseph Pilates book "Pilates' Return to Life Through Contrology"
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