Anne Fraser uncovers 36 potential causes of cognitive decline, dementia, and Alzheimer's disease. Drawing on extensive research and expert insights, Anne explains how factors like nutrient imbalances, lack of exercise, insufficient sleep, and other seemingly minor health issues can significantly impact brain health over time.
You'll learn about the importance of balancing key minerals such as magnesium, zinc, and copper, and how even a slight imbalance can lead to cognitive issues. Anne also emphasizes the critical role of regular exercise, adequate sleep, and maintaining proper levels of vitamin D and omega-3 fatty acids for overall brain health.
If you're concerned about your cognitive health or want to take proactive steps to protect your brain, this episode offers actionable advice and practical tips. Anne also recommends essential reading from top brain health experts like Dr. Dale Bredesen, author of "The End of Alzheimer's," and Dr. David Perlmutter, known for his work on the impact of diet and lifestyle on brain function.
For more resources and support, visit our website www.thenightofhope.com and explore our curated list of books, articles, and tools to help you on your journey toward better brain health. Don't forget to like, subscribe, and share this video with anyone who might benefit from this valuable information.
Anne Fraser faced immense challenges as the primary caregiver for both of her parents. Tragically, both parents passed away from these debilitating diseases. Later, Anne herself was diagnosed with cognitive decline, a known precursor to Alzheimer's and dementia.
With her tenacity and knowledge, Anne embarked on a journey to reverse her cognitive decline back to 100% cognition. By seeking medical assistance and implementing crucial lifestyle changes, she successfully achieved her goal.
In addition to her experience in caregiving and cognitive health, Anne is also an accomplished entrepreneur. Together with her husband Mark, Anne owns and operates The Fraser Team, a renowned real estate agency powered by The Rob Ellerman Team and ReeceNichols. As one of the top real estate teams in Kansas City, Anne and Mark have a proven track record of excellence, helping countless clients achieve their dream of homeownership.
#AlzheimersPrevention #BrainHealth #DementiaCauses #HealthyAging #CognitiveHealth
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