In this episode of Bringing Hope to Alzheimer's, host Anne Fraser sits down with Courtney Krusemark, a registered nurse and functional wellness coach, to discuss transformative health practices.
Courtney, the owner of Under the Hood Wellness, LLC, shares her journey from working in the emergency department to becoming a wellness coach, emphasizing the importance of understanding the root causes of health issues. She provides valuable insights into how functional medicine can help individuals lose weight, stop sugar cravings, regain energy, and confidently role model health to their friends and family.
Courtney discusses the benefits of virtual coaching, making it accessible and convenient for everyone. She also highlights the significance of diet and lifestyle changes, which can significantly impact overall health. Additionally, Courtney addresses common cognitive issues, such as brain fog, and explains the connection between lifestyle choices and Alzheimer's disease.
Listeners will learn practical tips for a healthier lifestyle, including managing stress, encouraging healthy habits in children, and navigating health food marketing misinformation. Courtney's passion for wellness and her vision for the future of health coaching are inspiring. Don't miss this insightful conversation! For more information or to schedule a consultation with Courtney, visit her website at Under the Hood Wellness.
Anne Fraser faced immense challenges as the primary caregiver for both of her parents. Tragically, both parents passed away from these debilitating diseases. Later, Anne herself was diagnosed with cognitive decline, a known precursor to Alzheimer's and dementia.
With her tenacity and knowledge, Anne embarked on a journey to reverse her cognitive decline back to 100% cognition. By seeking medical assistance and implementing crucial lifestyle changes, she successfully achieved her goal.
In addition to her experience in caregiving and cognitive health, Anne is also an accomplished entrepreneur. Together with her husband Mark, Anne owns and operates The Fraser Team, a renowned real estate agency powered by The Rob Ellerman Team and ReeceNichols. As one of the top real estate teams in Kansas City, Anne and Mark have a proven track record of excellence, helping countless clients achieve their dream of homeownership.
#FunctionalWellness #HealthCoach #BringingHopetoAlzheimers
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