Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term "Nutritarian" to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.
Dr. Fuhrman is here to share his expertise on the nutritarian diet. Get ready to be inspired and learn how you can change your life through the power of food. Let's dive in!
Connect with Dr. Joel Fuhrman
Website: https://www.drfuhrman.com/
Instagram: https://www.instagram.com/joelfuhrmanmd/
Facebook: https://www.facebook.com/drfuhrman
Twitter: https://twitter.com/drfuhrman
YouTube: https://www.youtube.com/user/drfuhrman
Follow the BriteVibe podcast
Instagram: @britevibesonly
Facebook: @BriteVibe
TikTok: @britevibe
YouTube: @BriteVibe
Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.
Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.
Ready to get your launchpad to podcasting success?
Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/ and claim your spot today!
00:02:03 - The Nutritarian Diet
00:03:57 - Calorie Restriction and Longevity
00:04:52 - Nutrient Density and Appetite Control
00:07:30 - Olive Oil and the Mediterranean Diet
00:20:43 - Transitioning to a Healthier Diet
00:25:30 - The Importance of Protein in the Diet
00:31:10 - Intermittent Fasting and Its Proper Use
00:36:16 - Food's Impact on the Brain and Mood
00:41:58 - Getting Started with Nutritarian Lifestyle
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.