Fire For Effect Athletics (FFE) is a US military veteran owned and operated olympic lifting, strongman, and cross-training gym in Philadelphia, Pennsylvania. FFE programming is designed for everyone, regardless of physical ability or age. FEE trainers customize workouts to benefit people at all life stages and abilities - elite athletes, kids and octogenarians.
This weeks episode features James Taulbee, owner and coach, Tracey Taulbee, general manager and coach, and Adam Trapanotto, manager and coach.
Timestamps:
0:30: FFE Team Intro
8:30 - Odd Object vs Barbell Workouts
12:30 - Moving Heavy Odd Objects Quickly Over Great Distances
28:00 - The mental side of exercise and an active lifestyle
35:00 - Disintegration of community and neighborhoods - knowing your neighbors is rarer today than in the past
45:00 - What are the things civilians don't know about the veteran experience?
60:00 - Leadership and Ego
65:00 - Veteran Mental Health and Suicide; helping each other thrive
Links:
FFE website: https://www.fireforeffectath.com/
FFE instagram: instagram.com/fireforeffectathletics
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